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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,032
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02/02/2023
lats are surprisingly sore from tuesday.
Safety squat to warm up 155
deficit dead 305x5 these are around 2” I will raise another inch starting next week
 
monsoon

monsoon

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Nov 1, 2010
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02/04/2023
bench 215x4,3,5,5,3,2 SS 250x5
db supported rows 60s
half pull ups, push ups
3way db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/06/2023
squat 385x3 390x3 395x2 315x8 295x6
No dead due to a bad knot under my right scalp that makes pulling as well as life very uncomfortable.
GHR/ ab wheel 5x10
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/07/2023
inc db 40,50,60 2x12
db rows 40-75s
3way db raise
pull ups
push downs
 
genetic freak

genetic freak

VIP Member
Dec 28, 2015
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Good work brother! Hopefully that knot doesn't continue to cause you problems.
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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Thank you. There has been some improvement mostly from it moving around to a less obstructive position.
im happy to see the activity picking up in the log forum.
 
monsoon

monsoon

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Nov 1, 2010
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02/09/2023
quick front squat 160 3 or 4 sets of 3 done deep with a pause.
deficit dead, raised another in. 315 x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
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02/11/2023
everything hurts today. Could not get comfortable/stable on the bench so I ditched the bench press.
close grip 135 5x10
skull crushers 45 4x12
feet up pull ups
db raise 3x20
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,032
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02/12/2023
Terrible day. Plan was to hit a max squat to base training on in the next cycle. Lot of stress at home this week may have effected me. Last warm up set was 375, no problems there.
405 pick did not feel right and went nowhere. Reset at 415 or 420. Picked easy but part of my stress problem walked in right as I walked it out and I dumped it to avoid injury.
Rack RDL 275x3,2,2,2
ab wheel /GHR
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,032
1,708
02/14/2023
today was better. The knot in my upper back is still an issue though. While less painful it seems to be pushing on a nerve making my right arm feel off occasionay
bench 215 5x5
db supported rows 75s
push downs/ one arm db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,032
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02/16/2023
Dead 315x6 grip slipped on a couple
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,032
1,708
02/18/2023
bench 220 x5,4,4,3,3
1/2 pull ups x 10,9,6,7
db side raises 10 4x25
close bench 135 3x10
curls/push down
 
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