Slow Weak and Stupid

[monsoon]

02/20/2023
another shitty day. I don’t know why I even bother anymore.
Squat was awful. My left knee is bothering me and I just felt weak as shit. I think I only got up to 365.
Rack rdl 275x3

 

[Trip]

keep at it, u r u, always will be

 

[monsoon]

Who else would I want to be?
02/21/2023
bench 220x3,3,4,4,3,2
db supported rows 50 5x10
inc ez bar ext 15,15,12,12
hammer curls
partial pull ups/ band push downs

 

[monsoon]

02/23/2023
Decent day considering time constraints and other circumstances
started out with a super set, walking lunges, deadlifts and front squats
then moved to quick front squat 135 5x5 and dead
340

 

[monsoon]

Saturday Saturday Saturday
02/25/2023
bench 225x3,3,4,3,3 close 135 10,10,8
flying rows and push ups
1/2 chins
db raise

 

[monsoon]

02/27/2023
with the last couple weeks squats not so great I decided to just turn my knees and lower spine into jelly today.
squat 340x8 410 negative only 260 3x10
rack RDL 225x5,5,6,6,5

 

[Turbolag]

Nice squats man. Great job.

 

[monsoon]

02/28/2023
bench 225x5,4,3 245x1,2,2
db row 75s
inc skull crusher/ prone db rs

 

[monsoon]

03/02/2023
SSB speed 205 10x2 155 2x10
deficit dead 305x3
GHR 12,10,10

 

[monsoon]

looks like I forgot to log 03/04. Sorry for any inconvenience

03/07/2023
messed up my numbers which blew My squat today but I did manage 315x10, 275x10,5
then dead felt decent so I’m finally over 350 again.

 

[monsoon]

03/08/2023
schedule is kind of messed up this week and next so squeezing in what I can.
Bench 250x1,1,1,2
db supported rows 75s
fast tri set of push downs/ side db raise and preachers

 

[monsoon]

03/10/2023
front squat 185
deficit dead 225 5x3
rack lockout struggle. Losing grip at the top
GHR +20, +40