02/20/2023
another shitty day. I don’t know why I even bother anymore.
Squat was awful. My left knee is bothering me and I just felt weak as shit. I think I only got up to 365.
Rack rdl 275x3
03/18/2023
enjoy the video
db flye and reverse warm ups
rev band bench 225x 5.5.5.5.7 275x2 Slingshot x5,5
hang cleans 3x5 1/2 pull ups 10,8,5
ez bar inc ext
preachers
db raise