04/15/2023
bench 135,185,205 2x5 225x5. I hate being so weak but at least it didnt hurt too bad.
bar clean/ bent row 65,95,115 2x5 + extra 5 rows
feet elevated push ups, pull ups
db side rs/ db preachers/ band push downs
04/22/2023
bench 205 5x5 a little painful but not bad
clean/row combo 65 3x5 95 3x5 115 3x5 just row 135 2x5
close grip super slow 135x5,6,6,6
pull up/push down/ db raise
04/28/2023
bench 210 5x5 started to hurt on last two
banded vogelpulls 5x10
bent over bar row 135 5x5
inc db exts 25,30,35 3x10
parallel grip pull ups
db side rs