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Slow Weak and Stupid

monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/11/2023
grab bag upper body day
some light bench, close grip, db inc
horizontal Rows, 1/2 pull ups
side rs, db curls
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/13/2023
30 minutes or it’s free
front/back squat combo 135 2x5 155 2x5 165 2x5 185x3
played around with snatch grip dead a little but no time
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/15/2023
bench 135,185,205 2x5 225x5. I hate being so weak but at least it didnt hurt too bad.
bar clean/ bent row 65,95,115 2x5 + extra 5 rows
feet elevated push ups, pull ups
db side rs/ db preachers/ band push downs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/17/2023
squat 330 5x5 225x10
dead 315, 350 grip fail,315
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/18/2023
inc db press/row 50s 3x12
pull up/ push up 3x5/10
bench 225x2 250x1 slingshot 250x5
dec db ext 25 3x12
db side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/22/2023
bench 205 5x5 a little painful but not bad
clean/row combo 65 3x5 95 3x5 115 3x5 just row 135 2x5
close grip super slow 135x5,6,6,6
pull up/push down/ db raise
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/24/2023
squat 335x4,4,5,3,4,6
RDL 135x5,5,8,6,7
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/25/2023
inc db press/ row 30s 3x15
bench 135 2x12 225 6x2 DB supported rows 75s 4x ?
pull ups/ inc ez bar ext
preacher curl/ side rs
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/27/2023
front squat 135 5x10
low box squat 135x5 225x5 315x1
dead 315x3
 
monsoon

monsoon

Senior Bacon VIP
Nov 1, 2010
5,007
1,670
04/28/2023
bench 210 5x5 started to hurt on last two
banded vogelpulls 5x10
bent over bar row 135 5x5
inc db exts 25,30,35 3x10
parallel grip pull ups
db side rs
 
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