Slow Weak and Stupid

[monsoon]

Finally able to post again so settle in for a massive update.
06/12/2017
Squat 215x5 245x3 275x3
Bench 205x5 230x3 255x3
GHR 3x10 DB rows, JG body weight extensions

0614/2017
Dead 240x 5 sumo
OHP 125x3 140x3 160x4
Fat db curl, db side/rear raise

06/16/2017
Squat 275x5. Bench 255x5
PWR Clean 95x3,3,3 105x3,3

06/19/2017
Squat 195 X 5 220x5 250x6
Bench 180x5 210x5 235x5
GHR 5x10 db row 50s 3x20, db pullover 50 3x10

06/21/2017
OHP 135x5 150x3 175x1,1
Dead 245x1,1,1,2 super lightheaded on these
Db fat curl 25x10,7,8

 

[5.0]

Good deal Monsoon! Solid squatting, dl is miving in the rite direction, and fuk you with that 175 ohp Today may be switched to pressing now that Ive seen that! #teamweakpress

 

[monsoon]

06/23/2017
Squat 275x5
Bench 255x4+1
BOR 135 6x5

 

[monsoon]

06/26/2017
Squat 210x3 240x3 270x4,2
Bench 195x3 225x3 250x4. (Face pulls)
Prone db rows 60s 3x8, band pushdowns 3x15

 

[monsoon]

06/28/2017
OHP 120x5 140x5 160x5
Trap dead 245 3x5
Curls

 

[FlyingDragon]

Hello Monsoon

 

[Turbolag]

Awesome work!

 

[monsoon]

Hello FlyingDragon.
Thanks Turbo

06/30/2107
Squat 280x5
Bench 255x5
GHR, Pushdowns, face pulls, Y rows with jungle gym
Db row 110x5 130x3,4

 

[monsoon]

07/03/2017
Squat 225x5 255x3 285x2,1
Bench 210x5 240x3 265 X 1,1
GHR ,rows

 

[monsoon]

07/05/2017
OHP 130x3 145x3 165x4 1/2
RDL 135 3x5 185 2x5 205 1x5 225 3x3
Standing db OHP 40s 3x10
Trap DL 250x5
Db curls

 

[monsoon]

07/07/2017
Squat 280 X 5 really leaning on right leg, odd
Bench 260x4,1

 

[monsoon]

07/10/2017
DELOAD (taking a week before full bore Blast to September)
Squat 125x5 155x5 185x5 to box
Bench 115x5 145x5 175x5 good full pause
Db row 55x10 75x5 95x5,5,5
Ab wheel, band pushdowns