Slow Weak and Stupid

[monsoon]

07/26/2017
OHP 145x3 155x3 170x3
RDL 185 4x5
Reverse row varied grip 3x15

I may skip squatting tomorrow (Friday) to give the groin thing more time to heal. Feels ok now unless I get into a squatting position. I don't want to make it worse.

 

[5.0]

No more #teamweakpress! Guess I'll be doing ohp tonight and trying to chase you

 

[Go Away]

OHP looking crispy homie!

 

[monsoon]

07/28/2017
Probably should have skipped squats to relieve groin, but I hate not squatting.
Squat 285x5 box
Bench 260x3 245x3 I seem to have really stalled out on bench last few weeks
Supported rows, GHR, etc

 

[monsoon]

07/31/2017
Squat 235x5 265x3 295x1,1 1 GHR
Bench 215x5 245x3 275x1 280x1 285x1 Db facing press 50 3x10
Db supported rows, rolling tri ext

 

[ITAWOLF]

still looking good my friend!!!
I stepped away from the 405 bench a year ago and haven't gone back or past 315
I need my "groin" and hip lol

 

[monsoon]

I can't help but wonder if the groin thing isn't some sort of excessive tightness like my pec problem last year?

08/02/2017
OHP 135 5x5
Dead just a couple singles up to 275
Seated OH Db press 30s x15,15,12,12
Good morning 135 3x3 been awhile
Pull apart

 

[monsoon]

08/04/2017
Overslept or forgot to turn on alarm, woke up in a fog.
Very limited on time
Squat 290 5x2
Quick hanging leg raise
Out

 

[monsoon]

08/07/2017
Weak as a kitten today, could be distracted by brutal toothache
Squat 210x5 240x5 270x5
Bench 190x5 220x5 245x5
Barbell row 135 6x5

 

[monsoon]

Well the bad news is that I've been to a dentist and then endodontist, and they can't tell which tooth is the problem so we're giving it a couple days. The pain has certainly taken my focus of the groin thing.

The good news is that I am now the proud owner of a Rogue monster bench with fat pad!
It is a beast. When I brought it in, my old bench got up and ran away. I can't wait to bench now.

 

[5.0]

Tooth pain is the worst, I'd take a wound and a couple dozen stitches over that any day. Hope you get some relief soon. Very nice purchase btw! Add another 40lbs to your bench☺

 

[monsoon]

08/09/2017
OHP with MG bar
Dead 250 3x3 275x1,1 I know this is really light weight, but it felt the best in a long time as far as deads go.
Had root canals yesterday, hopefully pain will improve