Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    08/30/2017
    Trap DL 315x1,1,1
    RDL 135x10 155x9 175x8 185x7 205x5 225x4 245x3
     
  2. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    52
    9
    Awesome lifting!!
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    09/01/2017
    Parallel box squat 315x1 315xdump forward
    Plan today was to do some 90% singles in preparation for a max attempt on 11th got off to late start so warms were rushed, but going well. Second rep stalled about 1/3 way up, tried to save it with force but ended up crashing into the rack and dumping.
    165x10,10,12,10.12
    Assorted light Db inclines
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    Weak as a sick kitten
    09/04/2017
    Squat 230x3 265x3 295x1,1,1 225x8,8,8 150x12
    Bench 210x3 240x3 265x1,1 close 225x3,3,3 135x10,10,8
    Barbell rows and seal rows
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    09/06/2017
    Trap DL 315x1 325x1 335x1
    Planned some front squat but hurt more than back for some reason
    Seated Db oh 40s 6x10
    RDL 225x5,5,5
    Rear delt raise 20s 3x10
     
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,194
    Are you ok? Those were 3 nice singles
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    No, I'm not ok, I'm weak as shit.

    09/08/2107
    Low box squat 265 5x2
    Bench 240 5x2
    Bar row 135 5x8
     
  8. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    52
    9
    Hope your injury heals fast
     
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    Thanks, but I'm much better off than some of these guys. My major injury will never heal though,
     
  10. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    52
    9
    What did you hurt?
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    I was referring to the ax wound between my legs.
     
    5.0 likes this.
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,828
    683
    09/11/2017
    Squat 245 X 5 280x3 310x2
    Bench 225x5 255x3 280x1
    Seal rows
     
    Yomo likes this.
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