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Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.
Trap DL 315x1,1,1
RDL 135x10 155x9 175x8 185x7 205x5 225x4 245x3
Parallel box squat 315x1 315xdump forward
Plan today was to do some 90% singles in preparation for a max attempt on 11th got off to late start so warms were rushed, but going well. Second rep stalled about 1/3 way up, tried to save it with force but ended up crashing into the rack and dumping.
Assorted light Db inclines
Weak as a sick kitten
Squat 230x3 265x3 295x1,1,1 225x8,8,8 150x12
Bench 210x3 240x3 265x1,1 close 225x3,3,3 135x10,10,8
Barbell rows and seal rows
Trap DL 315x1 325x1 335x1
Planned some front squat but hurt more than back for some reason
Seated Db oh 40s 6x10
Rear delt raise 20s 3x10
Are you ok? Those were 3 nice singles
No, I'm not ok, I'm weak as shit.
Low box squat 265 5x2
Bench 240 5x2
Bar row 135 5x8
Hope your injury heals fast
Thanks, but I'm much better off than some of these guys. My major injury will never heal though,
What did you hurt?
I was referring to the ax wound between my legs.
Squat 245 X 5 280x3 310x2
Bench 225x5 255x3 280x1