Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,451
    1,211
    Those numbers keep climbing! How'd the squats feel, was the double easy?
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    I kind of forgot what I was doing and warmed up singles to 315 which was really uncomfortable, so I remembered what I was doing and did the above which made the double easier than I expected, maybe there was a third in there.
     
    5.0 likes this.
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    Bit of a break last week due to schedule being flipped for work training. Managed to get on the treadmill a couple times but no weight since last mon.
    09/18/2017
    Squat 265 5x3 135 X 20
    BW hip thrust 2x20
    GHR 5x10
    Band abduction 1 blue mini X 15 2 minis X 10,10,10
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    09/19/2017
    Bench 240 5x3
    Seal rows 40s 3x10, 50s 3x10 60s 3x8
    Db Inc press 40s 5x10
    Face pulls red band 5x10
    Close grip bench 135 3x10
     
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    09/20/2017
    While warming up, pulled the groin again, this time the left side, hurts a lot so we'll see about squats tomorrow.
    Dead 250 10x1
    Pull ups
    Plate swings 45 5x10
     
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,451
    1,211
    Ohhhh, sorry to hear monsoon. How did the pulls feel, did they aggravate it further?
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    I wanted to pull sumo, but no way. Conventional was no problem though.
     
    5.0 likes this.
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    09/21/2017
    Squat 265 5x2 285x1 300x1 had to use box because of yesterday's inj but held up well
    Hip thrust/ band ab/ad
     
  9. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Nice squatting!!
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    09/22/2017
    Bench 240 5x2 270x1, 1
    Barbell rows 135 3x3 1553x3 175 3x3
    Rolling tris, inverted rows, MG clean& press
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    09/25/2017
    Squat 265 5x4 140x20
    Hip thrust, band abd, GHR
     
    5.0 likes this.
  12. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,932
    719
    09/26/2017
    Bench 240x4,3,4,4,4
    Db supported rows 60 8x8
    EZ bar lying ext 55x12,10,10
    Face pulls, close push-ups
     
Tags:

Share This Page