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Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.
Db seated OH 30s 5x10
Plate swings, band pull aparts
Squat 265 5x2 275x1 295x1 305x1
Banded ab/ad hip thrust
Bench 240 5x2 275x1,1 8 pin 1,1 9 pin 1,1
225 10 pin bottom up 3,4,2
Db row 60s 6x10
Feel like crap today. I have some sort of cold or allergy issue that's kicking my ass. But as my loyal fans know, I hate to miss a workout.
Squat 265 5x5 145x20
Hip thrust/band abd
Now completely useless for the rest of the day.
Still ill but marginally better.
Bench 240x5,5,5,5,4 (bad setup)
Supported Db rows 60s 5x8
Close grip press squeezing inward 105x10,10.10
Pull aparts face pulls etc
Dead 265 10x1
Db OH/ Inc side raise 25s/12s 20/15 15/15 17/12 15/15
Band rev hyper
Short on time, long on phlegm
Squat 265 5x2 315x1
Lift out 385x2 365x2 335x3
Feels like gargling broken glass
Bench 240 5x2 275x2 290x1/2 could not lock out
Db rows 60x15,15 ,15
Strong couple days
Squat 265 5x6 150x4 quit because groin acting up.
Hip thrust/ band abd/GHR
Guess I forgot to log last couple days
Bar rows and inverted rows
Prone Lat rs 15 3x20
Squat 265 5x2 knees are knilling me
Hi monsoon. Damn just saw your journal goes back 4 years! Thats dedication here! Nice. Just reading back a few of your entries. Hope you're feeling better. I always seem to get under the weather when Fall rolls around (*knock on wood) Sucks on the knees. That's one reason I stopped squatting consistently. My knees didn't enjoy it the next day. I'll be back to read more updates. Take care.