Slow Weak and Stupid

Discussion in 'Member Online Journals' started by monsoon, Dec 30, 2013.

  1. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    09/27/2017
    Dead 260x10
    Db seated OH 30s 5x10
    Plate swings, band pull aparts
     
  2. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    09/28/2017
    Squat 265 5x2 275x1 295x1 305x1
    Banded ab/ad hip thrust
     
  3. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    09/28/2017
    Bench 240 5x2 275x1,1 8 pin 1,1 9 pin 1,1
    225 10 pin bottom up 3,4,2
    Db row 60s 6x10
    Pull apart
     
  4. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    10/02/2017
    Feel like crap today. I have some sort of cold or allergy issue that's kicking my ass. But as my loyal fans know, I hate to miss a workout.
    Squat 265 5x5 145x20
    Hip thrust/band abd
    Now completely useless for the rest of the day.
     
    Yomo likes this.
  5. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    10/03/2017
    Still ill but marginally better.
    Bench 240x5,5,5,5,4 (bad setup)
    Supported Db rows 60s 5x8
    Close grip press squeezing inward 105x10,10.10
    Pull aparts face pulls etc
     
  6. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    10/04/2017
    Dead 265 10x1
    Db OH/ Inc side raise 25s/12s 20/15 15/15 17/12 15/15
    Band rev hyper
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    10/05/2017
    Short on time, long on phlegm
    Squat 265 5x2 315x1
    Lift out 385x2 365x2 335x3
    Feels like gargling broken glass
     
  8. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    10/06/2017
    Bench 240 5x2 275x2 290x1/2 could not lock out
    Db rows 60x15,15 ,15
     
  9. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,405
    1,195
    Strong couple days
     
  10. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    10/09/2017
    Squat 265 5x6 150x4 quit because groin acting up.
    Hip thrust/ band abd/GHR
     
  11. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,829
    683
    Guess I forgot to log last couple days
    10/10/2017
    Bench 240x6,5,6,4,4
    Bar rows and inverted rows

    10/11/2017
    Dead 270x10x1
    Prone Lat rs 15 3x20

    10/12/2017
    Squat 265 5x2 knees are knilling me
     
  12. fit_dynamite

    fit_dynamite TID Lady Member

    Wednesday
    67
    35
    Hi monsoon. Damn just saw your journal goes back 4 years! Thats dedication here! Nice. Just reading back a few of your entries. Hope you're feeling better. I always seem to get under the weather when Fall rolls around (*knock on wood) Sucks on the knees. That's one reason I stopped squatting consistently. My knees didn't enjoy it the next day. I'll be back to read more updates. Take care.
     
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