Slow Weak and Stupid

[monsoon]

07/12/2017
OHP 145x5 160x3 180xfail
RDL 225 5x3
Trap 260x5
Etc

 

[5.0]

Nice presses Monsoon! I bet a single or double at 160 would've left enough in the tank to hit the 180. Regardless your presses are progressing

 

[monsoon]

The 160 is easy, I could do 5 or more but the plan was 180. I've been more bench focused lately so the OHP has suffered some.

 

[5.0]

The 160 is easy, I could do 5 or more but the plan was 180. I've been more bench focused lately so the OHP has suffered some.

Not much!

 

[monsoon]

07/14/2017
Box squat 265x6 295x1
Bench 240x5,1
Deload over

 

[monsoon]

07/17/2017
Kind of a disappointing day, I suspect it has to do with weight loss/ carb depleting
Squat 200x5 230x5 260x5,1 really was expecting 7-8 here
Bench 190x5 215x5 245x4,3,1
Loads of supported db rows
Dips

 

[5.0]

Carb depletion is humbling! Squat is moving in the rite direction and your bench numbers still have me jelly

 

[monsoon]

07/19/2017
OHP 135x5 155x5 165x5 messed up, middle set was supposed to be 150 so a little knee dip on 165
RDL 225 5 x3 this was hard today
Trap 265 6x2
y raise 4x10



I've set a new long term goal of a 600lb squat, 400 bench and ? Dead. Very long term, like before I'm 50.

 

[5.0]

Those are some great goals! Do you always do your ohp standing?

 

[monsoon]

Those are some great goals! Do you always do your ohp standing?

Yes, if not standing I'll call it something else.

 

[monsoon]

07/21/2017
Squat 300x1 285x5 box, 135 4x5
Bench 260x3,1 225x5 315x0
Db supported rows 75s

 

[monsoon]

07/24/2017
On Friday during the 300x1 I attempted a wider stance to see if it helped. Unfortunately I pulled or tweaked something in my right groin area. I was able to finish the workout and thought it would heal up quickly. Turns out it wasn't healed and today's squats were hell.
Squat 230x3 250x3 280x3
Bench 205x3 230x3 260x2,2
Foot elevated rear lunges 25 DBS 3x8
Db supported row 75s slow negatives

Hopefully groin will heal up by Friday