She-Beast Muscle Journal | by HeatherH323

[HeatherH323]

what DL video

This one>> Don't want you to be left out lol. This is the hardest form to get down!!!! I gotta get my ass lower!!!! Gawd.... pisses me off lol

you look great, don't mind fuck yourself! The bold is so important! I see so many guys with shit form, just so they can say they lifted heavy.

Yea I get what you sayen... gets tough sometimes. Like I say its not how much you lift but HOW you lift it...

wheres the GWAR?....killer sound list beast....keep smashing it....dw

haha thanks... I got some Gwar!!!

 

[Jenner]

This one>> Don't want you to be left out lol. This is the hardest form to get down!!!! I gotta get my ass lower!!!! Gawd.... pisses me off lol

Yea I get what you sayen... gets tough sometimes. Like I say its not how much you lift but HOW you lift it...


haha thanks... I got some Gwar!!!

Great job! But OMG, that hurt MY back! lol Yeah, you def want to get that butt down lady! I pretty much squat to the floor.

I know it's hard but you will get there in due time

 

[HeatherH323]

Video Journal Post..... |3.9.12

 

[SHINE]

Right-on, lookin awesome! keep up the good work heather.

 

[HeatherH323]

Right-on, lookin awesome! keep up the good work heather.

thanks shine

 

[HeatherH323]

Chest Day | March 10th 2012

March 10th 2012
Incorporating Power Training & Development Training
Total time- 1:11

-Power Training-
Bench Press *
2 sets of warm ups
10x125
8x135
5x145
3x155
2x155
1x165
1x165
*to chest/sternum

-Chest Development-
Incline Bench Press
8x115
6x115
6x115
4x115

Incline Flyes
12x70
12x70
10x70
10x70 + 5x70 of DB Presses to finish off incline

Machine Cable Press
8x120
10x120 *burst of energy*
6x135
4x135

Decline DB Press
4 sets of 20x70

Pullovers
10x25s
12x20s
10x20s
10x20s

Rope Pulls
15x30
10x45
10x45
10x45

5 minutes of constant flexing the chest

 

[PillarofBalance]

Benchpress continues to impress...

 

[SHINE]

Benchpress continues to impress...

I agree, very solid bench.

 

[BrotherIron]

Great job! But OMG, that hurt MY back! lol Yeah, you def want to get that butt down lady! I pretty much squat to the floor.

I know it's hard but you will get there in due time

Not only does she need to drop her hips when deadlifting, she also needs to arch that back. A rounded back like that will ultimately lead to a serious injury.

 

[HeatherH323]

March 11th 2012

Incorporating Power Training & Development Training
Total time- 1:06

-Power Training- *note* I did not have a spotter! Working my way up to feeling comfortable with 195 for a rep wasn’t actually that bad.
Squat
2 sets of warm ups
12x135
8x155
2x165 - Just didn’t feel it on this set…
1x175 - Made sure I had form down with 175 to prepare for reps with the weight
3x175
1x185
1x185
1x195
1x195


-Leg Development- *note* The squats were slow and controlled, really hit glutes with each squat and going as deep as I could.
Squat
6x135
8x135
5x145
4x155

WIDE Stance Squats To box *note* Inner thighs got toasted
3 sets of 6x135


Cable Leg Extension
15x60
12x60
20x45
20x45
20x45
10x45, 10x30, & 10x15 as a dropset (15 wasn’t to light after all those leg ext.)

Lying Leg Curls *note* Time started being a bitch , Had to hurry a few things along at this point.
25x50
8x75
5x85
10x60

Stiff Leg Deadlifts w/Barbell
4 sets of 6x115

Calf Raises
4 sets of 50 reps

P.m. Cardio
45 minutes of alternating Treadmill and Stationary Bike (always get a leg pump )

 

[Halo]

Great benching and squatting, strong deads too just follow the advice that BI is giving he knows what he's talking about! Keep smashing shit Heather!!!

 

[Rottenrogue]

Very nice Heather. What are your goals at this point? It looks like you could do PL or BB if you chose to.There is always strongwoman too