Rottens worlds strongest woman training 2016

[schultz1]

ITS AWESOME ! Im in love with the place . Toys galore and its inside . Plays decent music as well

I bet you killed it

 

[Rottenrogue]

Bench -
95x5
115x3
135x3
185x3
205x3x3

lockouts
225x3x3
Squat
Bar x10
135 x5
225x5
275x5
325x5
345x5
Farmers
130 x50
180x50
200 x50
225x50 held to failure


Sandbag
150 bag 327 ft
200 keg 321 ft

Car drag converted to prowler drag
2 45's no idea what prowler weighs x150 ft


Log (10 inch)
95x1
115
135
155
175
195
205
165x3 clean each rep


Circus Bell
95x1x5 Otm (r)
75x1x5 Otm (l)
Pushups 15,18
Situps
25 lb plate x25
45lb plate x15
Side Bends 60x25
75x15

 

[Bullmuscle7]

That was a huge day!!!

A car drag? Crazy!!!

Bench is coming along good.

 

[TenaciousA]

Jesus **** you did all that today?!?!?

 

[Rottenrogue]

Jesus **** you did all that today?!?!?

yes I really want to go to the gorge tomm. Hopefully hit a trail. It's going to be sunny out. I didn't want to miss training so I just did it all today

 

[Bullmuscle7]

I wondered about that. It seemed superhuman!!!

 

[schultz1]

Killing it

 

[RAIDEN]

Go treat yourself to a McFlurry. You deserve it!

 

[ChrisLindsay9]

Must be some gorge, kudos to your training day. Good gosh!

 

[SJA]

I see that you are still awesome!!! It's been a while since we've caught up.....but I still follow along. Nice work!!!

 

[schultz1]

Killing it

 

[Rottenrogue]

I've been training. Just really sucking at logging it. I'm down to a week out from the Arnold. It's all cardio and mental prep from here on out.