Rottens worlds strongest woman training 2016

[SJA]

Yeah......where is RR? Enquiring minds want to know

 

[Go Away]

I saw her karate chopping some man-bun dude for doing kipping pull ups in her squat rack on YouTube yesterday...

 

[SJA]

Ah.....so all is normal.....the world is at peace again

 

[Rottenrogue]

Time to blow the dust off of this.
Found out its official for wsw

 

[DieYoungStrong]

Congrats! That's a big deal.

 

[ChrisLindsay9]

Alright!!!! Congrats!


"Success is not the result of spontaneous combustion. You must set yourself on fire."

 

[Enasni]

Woohoo that's fkn amazing.

 

[Rottenrogue]

Close grip bench
Bar x10
95x5
135x3
155x3
185x3x5
One Arm Rows
60x6
85 x6 ( had to regrip left at rep 3)
110x6 straps ( hard !)
DB Press
75 x4 r&l
85 x 1 each arm Otm x10

 

[UncleAl]

And so the prodigal daughter returns, and her journey to the mountain top recommences. Best of luck, Rotten!!!

 

[Turbolag]

Awesome rr!

Congrats!

Nice bench session too.

 

[400Lb Gorilla]

Congrats on the WSW.

Looking forward too seeing how you ramp up to it.

 

[PillarofBalance]

Moar cleavage vids please