Rottens worlds strongest woman training 2016

[Rottenrogue]

Hey...at least you competed in bench meet.
You rock everyone's world elsewhere, we are totes all pulling for you.

Cant wait to see you !!!!!!!!

 

[Lizard King]

I have a line of avi's for you as well lizard lips!

Just wear the hat when you are doing some major volume, or putting some serious time in, it should keep you warm while soaking up the sweat.

 

[Rottenrogue]

Close grip Bench
Bar x10 new gym no idea if it's a 45 or 55 bar. I'm going to assume 45
95x5
115x5
135x5
155x5
170x5
One Arm Row
55x8
75x8
95x8
105x8
Axle Clean and Press
115x1
135x1
155x1
170x1
160 x5 Otm
Situps
25lb plate x25
45lb plate x15
Side Bends
55x25
75x15

 

[Bullmuscle7]

Great work! Everything looks pretty heavy!!!

Nice hat

 

[Lizard King]

That's a lot of volume RR!!!! Mad Repzz!!!!

 

[schultz1]

You like the current avi you have? I can give you a better user title as well ..............

My user title rocks. And youre killing it.

 

[Bullmuscle7]

Incedible work!!!

 

[Bullmuscle7]

Really great friends supporting you!!! Top notch!!!

 

[schultz1]

Killing it killing it killing it killing it killing it killing it killing it killing it killing it killing it killing it killing it killing it

 

[TenaciousA]

RR really happy to see that you got right to it with your new team. Solid work as usuz.

How was the overall atmosphere? The motivation? Opportunity for growth?

 

[Rottenrogue]

ITS AWESOME ! Im in love with the place . Toys galore and its inside . Plays decent music as well

 

[Bullmuscle7]

Sounds like the place I go. Congrats. They are hard to find.