Rottens log

[big_paul_ski]

you have some great lift! keep up the good work!

 

[Rottenrogue]

Today wasnt the greatest lifting session I have had.

Log
warmup
125x3
145x3
165x1 big old WTH here !!!!!!!

Deadlift
245x3
295x3
345x3 could have done a few more but stopped

185 stone x 8 4 one motioned 4 lapped and loaded

Yoke squat worked up to 375 .working on technique

 

[nationwide]

keep it up..great job

 

[Rottenrogue]

Box squats
warmup
215x5
245x3
275x6


Oly squats 205x5x3

Hacksquats 70 pounds plus whatever the sled weighs 10x3

 

[Rottenrogue]

So some of my training posts got eaten by the dildo attack

I havent trained all week though.With all the mental bs that got brought to light this week I just didnt have in it me to train.I have however continued doing my cardio.I enjoy the cardio .that is a sign something is wrong when I actually enjoy the cardio.
I will jump back in this week and pickup where i left off.i just needed a bit of time to get my hea don straight. I have almost pulled out of this competition coming up.After talking with one of my competitors I have decided to continue on and do the competition. No matter how bad life seems you have got to keep on a plugging away. This will be the last competition that my son competes at before he goes in the Navy.

 

[Rottenrogue]

Box Squats:
Warmup
175x8
205x5
225x5
255x6

Oly squats
205x4x5

Hack squats
190 x10x4

 

[AllTheWay]

great job on the squatage! i am such a baby that i could never do that many squat reps!

have a great day RR!

 

[Rottenrogue]

Log press
warmup
115x5
135x5
155x6

Behind the neck jerk
65x12 x4
Rows67x5x6

Bicep curls 27x 10x3

kickbacks(yes I said kickbacks)
12 lb dumbells x 8000 .I really dont know how many I did. I did three sets

Lat flys? 12 lb dumbells 4 sets of 10

 

[AllTheWay]

look at you, getting your workout in even though you didnt really want to be there! great job!

a bazillion tricep kickbacks, nice

 

[Rottenrogue]

Dl:
Warmup
275x3
295x3
345x4 stopped here as i want to max next week and still had events to do today

Yoke squat 44 inches

Pleasantly surprised with this.i found the right spot for me
worked up to 450

185 x 10 not in a row.Working on form trying to get it higher. I think I need to face the facts that it is only gonna go so high.

 

[AllTheWay]

i have to tell you that every time i see your AVI, it makes me smile! hahaha great shot! love the dog hat, it is a dog hat right?

very impressive deads! one day i might get that for one

have a fantastic week RR!

 

[Rottenrogue]

Ty! I love my dog hat!