dl
warmup
245x5
265x5
310x7
box squat
225x2x5
245x6
160 sandbag picks x 10 with my fingertips.My pick is my weakest part of sandbag carrying and loading.Trying to build some fingertip strength.rolling thunder 90 x2
So I have gone off the beaten path a bit.This will be the first time coming into a comp not being overtrained.I hope I havent undertrained and have found my happy medium.I havent trained for two weeks.Ok I have gone in and messed around with some light stuff but no serious rhyme nor reason to any training.
I will be sure to post up some pics of Saturdays comp.If anyone is in the boise area and wants to watch a comp pm me and i'll give you the address of the place.
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