Rotator cuff strength?

[The other Snake]

Never liked bands for that stuff. The tension builds to much on the back end of the movement where I needed the work and where you are typically at more of a mechanical disadvantage. But that's me. Doing a movement on the floor while holding a 5 lb plate in my hand just felt better. It's also cheaper.

 

[So1970]

I like isometrics with light weight

 

[Gms585]

These are some my pt gave me for my issues