beng30
Senior Member
- Jan 19, 2012
- 117
- 27
Missus had a nice roast chicken dinner ready for when i got in from work last night so got to eat with the family which was good, put me in a great mood ready for training. Dropped another Kg in weight so down to 95 now but more importantly for me my waist measurement has dropped again. Lost 2" now since end of July so finally starting to believe i'm getting somewhere. Although i did deflate myself a little as i use some basic calipers for BF% measurement and i think i've been doing it wrong, when i did it the way i think i should be my reading jumped by about 6-7% BUT i do think i'm getting more definition and my strengths going up so staying positive.
Wednesday - Day 3 - Madcow/Shoulders
Squat
75 x 5
95 x 5
115 x 5
115 x 5
Standing strict Barbell Press
45 x 5
55 x 5
62.5 x 5
72.5 x 3 *PR* (still not 5 but 1 more then last week and the 4th was nearly there)
60 x 6
Wide Grip upright row
57.5 x 5
57.5 x 5
57.5 x 5
Felt i was cheating these too much so
40 x 6 slow
40 x 6 slow
40 x 6 slow
Dumbell front raise into lateral raise
10 x 6
10 x 6
10 x 5
10 x 5
10 x 5
Face Pulls (first time trying these, quite liked them really felt it in between shoulder blades)
5 sets 40kg x 10
Today is supposed to be rest day but again i'm sat at work doing sweet FA reading everyone elses logs and getting worked up again so thinking about doing an "arm" workout tonight as i don't normally train arms as such and i know the tricep work will come in useful for strongman.
Wednesday - Day 3 - Madcow/Shoulders
Squat
75 x 5
95 x 5
115 x 5
115 x 5
Standing strict Barbell Press
45 x 5
55 x 5
62.5 x 5
72.5 x 3 *PR* (still not 5 but 1 more then last week and the 4th was nearly there)
60 x 6
Wide Grip upright row
57.5 x 5
57.5 x 5
57.5 x 5
Felt i was cheating these too much so
40 x 6 slow
40 x 6 slow
40 x 6 slow
Dumbell front raise into lateral raise
10 x 6
10 x 6
10 x 5
10 x 5
10 x 5
Face Pulls (first time trying these, quite liked them really felt it in between shoulder blades)
5 sets 40kg x 10
Today is supposed to be rest day but again i'm sat at work doing sweet FA reading everyone elses logs and getting worked up again so thinking about doing an "arm" workout tonight as i don't normally train arms as such and i know the tricep work will come in useful for strongman.