Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
Saturday: Triceps
10 min on the elliptical
Skull crushers
60x8
70x8
70x6
80x5
Triceps pushdown -v-bar
50x10
60x8
70x6
80x6
seated tricep press
superset
60lbsx8
40lbsx8
25lbsx10
3 times
Dips:
4 sets with a 25lb plate on my lap
tricep pushdown straight bar
80 x 8
100 x 6
115 x 6
115 x 5
Wow my new job is definitely gonna take a toll on me gym wise!! some days im working 11 hours and definitely too tired to workout after..
what can i do? im only working thinking of the long run, save up for a cycle, some new clothes, car, etc xD
10 min on the elliptical
Skull crushers
60x8
70x8
70x6
80x5
Triceps pushdown -v-bar
50x10
60x8
70x6
80x6
seated tricep press
superset
60lbsx8
40lbsx8
25lbsx10
3 times
Dips:
4 sets with a 25lb plate on my lap
tricep pushdown straight bar
80 x 8
100 x 6
115 x 6
115 x 5
Wow my new job is definitely gonna take a toll on me gym wise!! some days im working 11 hours and definitely too tired to workout after..
what can i do? im only working thinking of the long run, save up for a cycle, some new clothes, car, etc xD