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Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
Well this sucks.. planned on doing back yday,
did cardio for 10 minutes just to warmup, then a few stretches, then started with deadlifts
135x8
145x6
165x3 as i was going up on my third rep i felt this sharp pain in my lower back n I quickly put the rack back.. it felt as if someone kicked me in my lower back reallly hard
it's still hurting and I had to skip work..
This sucks I hope I didn't do any permanent damage, gonna see a chiropractor later on
did cardio for 10 minutes just to warmup, then a few stretches, then started with deadlifts
135x8
145x6
165x3 as i was going up on my third rep i felt this sharp pain in my lower back n I quickly put the rack back.. it felt as if someone kicked me in my lower back reallly hard
it's still hurting and I had to skip work..
This sucks I hope I didn't do any permanent damage, gonna see a chiropractor later on
Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
Back at it once again!!
gonna take it slowly this time as I did not go to the gym for 5 months...
I feel like shit as I ve lost half my strength but im not gonna give up !
Elliptical 10 minutes; 2mins forward 1 min backwards
Legs
Squats:
95x8
115x6
125x4
Leg Press:
270x8
295x6
320x5
standing leg curls:
50x8
55x6
60x6
Leg extensions:
85x8
95x6
105x6
shitty numbers but it was my first day doing legs.
I will start a new log once i ve gained a few lbs and when im ready to rip one
supplements im taking now:
Protein
creatine
Current weight: 158lbs
Goal: 170lbs naturally
any advice on what i should do to gain the weight faster
gonna take it slowly this time as I did not go to the gym for 5 months...
I feel like shit as I ve lost half my strength but im not gonna give up !
Elliptical 10 minutes; 2mins forward 1 min backwards
Legs
Squats:
95x8
115x6
125x4
Leg Press:
270x8
295x6
320x5
standing leg curls:
50x8
55x6
60x6
Leg extensions:
85x8
95x6
105x6
shitty numbers but it was my first day doing legs.
I will start a new log once i ve gained a few lbs and when im ready to rip one
supplements im taking now:
Protein
creatine
Current weight: 158lbs
Goal: 170lbs naturally
any advice on what i should do to gain the weight faster
Go Away
MuscleHead
- Dec 28, 2011
- 4,935
- 1,057
Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
I saw a chiropractor, and told him about it. He said I should've stretched which I didn't really do, and guess I tried lifting to much. I was being foolish trying to lift too much without realizing I hadn't been to the gym in 5 months, I learned my lesson though. I thought I was gonna be handicapped for life that night it was very stressful. But yah I will take things much slower now. I feel like shit when I see guys who used to be smaller then me and now there bigger
Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
Weds: Backday
Trying to ease my way back
I decided to skip deadlifts this week as I didnt want to mess anything up like i dId before
warmed up by doing some cardio, stretching and pull ups;
Lat pulldowns wide grip:
70x10
90x8
110x6
130x6
Bent over rows
35x10
60x8
70x8
85x6
leverage high rows;
90x8
110x8
140x6
I quit smoking; weed n cigs and I feel really good
Trying to ease my way back
I decided to skip deadlifts this week as I didnt want to mess anything up like i dId before
warmed up by doing some cardio, stretching and pull ups;
Lat pulldowns wide grip:
70x10
90x8
110x6
130x6
Bent over rows
35x10
60x8
70x8
85x6
leverage high rows;
90x8
110x8
140x6
I quit smoking; weed n cigs and I feel really good
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