Rampage's log -

[Rampage]

Saturday: Triceps
10 min on the elliptical

Skull crushers
60x8
70x8
70x6
80x5

Triceps pushdown -v-bar
50x10
60x8
70x6
80x6

seated tricep press
superset
60lbsx8
40lbsx8
25lbsx10

3 times

Dips:
4 sets with a 25lb plate on my lap

tricep pushdown straight bar
80 x 8
100 x 6
115 x 6
115 x 5



Wow my new job is definitely gonna take a toll on me gym wise!! some days im working 11 hours and definitely too tired to workout after..
what can i do? im only working thinking of the long run, save up for a cycle, some new clothes, car, etc xD

 

[Halo]

Nice work Rampage, you'll find the balance with your job and the gym, definitely tough at first, hang in there!

 

[PillarofBalance]

As for the new job... Change up your program. Instead of doing what you're doing and having some expectation of getting to the gym 5 or 6 days a week, create a program where you're hitting the gym 3 times per week... Do whole body, or split the days up by the big three lifts. Your choice. Ever since I switched to that type of program, I see my daughter more.

 

[Rampage]

Nice work Rampage, you'll find the balance with your job and the gym, definitely tough at first, hang in there!

thanks man, im definitely gonna try my hardest to hang in and yes it is very tough getting used to, especially cuz i was home before and didnt do nothing besides going to the gym lol

 

[Rampage]

As for the new job... Change up your program. Instead of doing what you're doing and having some expectation of getting to the gym 5 or 6 days a week, create a program where you're hitting the gym 3 times per week... Do whole body, or split the days up by the big three lifts. Your choice. Ever since I switched to that type of program, I see my daughter more.

Definitely need to change my program!! i can go 3 days for sure maybe add one for cardio, i need to fix up my diet and workout routine! can you possibly suggest a good program thats worked for you..? thanks :t2991:

 

[Rampage]

some recent pics... down to 175

 

[Halo]

looking good bro!

 

[Rampage]

Saturday:
Cardio for 45 mins
30 on the elliptical and 15 on the steps

tomorrow i will workout chest tris and bis

 

[Rampage]

Well I ' m finally back to the gym meaning I' ll be more active here too.
So I started working, not an easy job, but my goal was to save up money for some juice, which I did but i paid the ultimate price.. lost 30lbs in about 3 months, from 185 to 155!
Took me a while to get my mind set.

Today i did tris:
Skull crushers
50x 8
60x8
70x6

Seated tricep press, drop sets
45 x 6
30x 8
20 x10

did that 3 x

tricep pushdown with a straight bar
60 x 8
75 x 8
90 x 6
100 x 4

Gonna be taking creatine for now, some multivitimins, fishoil, protein and a little bit of weight gainer..

 

[PillarofBalance]

Rampage wtf man 30lbs??? What kinda job was this?

 

[Rampage]

Well i'm a slow eater, and the breaks are only 15 minutes.. so I would finish only half my food lol. Then when I'd come home i would go to sleep and wake up the next day.. And I also started blazing a lot more but now i ve cut down a lot I got way off track but now im back on track
all my muscles have been so sore after working em out after so long haha

 

[Rampage]

Well i'm a slow eater, and the breaks are only 15 minutes.. so I would finish only half my food lol. Then when I'd come home i would go to sleep and wake up the next day.. And I also started blazing a lot more but now i ve cut down a lot I got way off track but now im back on track
all my muscles have been so sore after working em out after so long haha