Rampage
MuscleHead
- Oct 26, 2011
- 1,759
- 151
This is my very first log ever! will update it as much as I can.
Been training for just over 2 years now, Ive only been focusing on bulking. I was at 120lbs when i started, so being big was only thing I cared about
now i want to be big and strong.
my stats:
20 yo
5'10
185lbs +/- 3
BF: 14% (gotta get it checked), all my fat is around my stomach
I like to workout 6 times a week!
Thursday: Legs
Friday: Chest
Saturday: Biceps n calfs
Sunday: Shoulders/traps
Monday: Back
Tuesday: Triceps
Wedsnesday: Rest
to lose my stomach fat, I do cardio for about 20 minutes, either: elliptical, walking uphill on the tread mail or steps
after my workout
my diet: (Ive only been keeping track of mostly protein and calories)
Ill just list all the food I eat through out the day
8-12 egg whites
2tbs natural peanut butter
2L - skim milk or 1%, or even 2% whatever I find in the fridge
2 Bananas (in shake)
1 organic apple
1 cup of cottage cheese
2 cups of yogurt
Whey protein - 3 scoops throughout the day
Turkey sandwich, with cheddar fat free cheese on whole grain bread, lots of spinach, green peppers n mayo
1/2- 1 cup of oats
4-5L of water
Safeway sandwich 6"- no preservatives in these as they cut it fresh and ive asked them lol
chicken, turkey, havarti cheese, spinach, green peppers, onions and cucumber
OR Subway sandwich - 6" pizza sub with bacon and most of the veggies
hand full of almonds
need to add some more calories to my diet, but my protein intake is over 275g for sure
any suggestions or comments will be much appreciatied
Been training for just over 2 years now, Ive only been focusing on bulking. I was at 120lbs when i started, so being big was only thing I cared about
now i want to be big and strong.
my stats:
20 yo
5'10
185lbs +/- 3
BF: 14% (gotta get it checked), all my fat is around my stomach
I like to workout 6 times a week!
Thursday: Legs
Friday: Chest
Saturday: Biceps n calfs
Sunday: Shoulders/traps
Monday: Back
Tuesday: Triceps
Wedsnesday: Rest
to lose my stomach fat, I do cardio for about 20 minutes, either: elliptical, walking uphill on the tread mail or steps
after my workout
my diet: (Ive only been keeping track of mostly protein and calories)
Ill just list all the food I eat through out the day
8-12 egg whites
2tbs natural peanut butter
2L - skim milk or 1%, or even 2% whatever I find in the fridge
2 Bananas (in shake)
1 organic apple
1 cup of cottage cheese
2 cups of yogurt
Whey protein - 3 scoops throughout the day
Turkey sandwich, with cheddar fat free cheese on whole grain bread, lots of spinach, green peppers n mayo
1/2- 1 cup of oats
4-5L of water
Safeway sandwich 6"- no preservatives in these as they cut it fresh and ive asked them lol
chicken, turkey, havarti cheese, spinach, green peppers, onions and cucumber
OR Subway sandwich - 6" pizza sub with bacon and most of the veggies
hand full of almonds
need to add some more calories to my diet, but my protein intake is over 275g for sure
any suggestions or comments will be much appreciatied
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