chicken beef rice eggs peanut butter salad green beans peas almonds
I use olive oil to cook some foods
Ok before the flaming of me begins.. do I think she should run a cycle??? I dnt believe any female should be on a cycle.. imo but therefore I have trained with her for over a yr and 90% of time she lifts harder then my buddies do. So when she asked about stuff for her I said girls do use it but gains aren't like guys do to dosages.. she has ran a var cycle and had great responses to it so this was next best thing so here it is.. she asked for diet help not if she should b on or not.. there are plenty ppl tht run aas to lose fat its a proven fact it sheds fat.. I will say the only downfall to her is she has never diet and is a picky eater.. not trying to start drama but I dnt like getting flamed either..
Think I'm gonna change my diet up next week not really liking this diet. But everything I'm eating is on that grocery list besides the protein fiber bar and I only eat that bc was hungry and needed a extra snack and was lower in carbs.my carbs with the protein bar was still only at 43g
Think I'm gonna change my diet up next week not really liking this diet. But everything I'm eating is on that grocery list besides the protein fiber bar and I only eat that bc was hungry and needed a extra snack and was lower in carbs.my carbs with the protein bar was still only at 43g