primo and winny cycle

[ItalianMuscle]

I would consider sitting down or working with a diet coach. Im not sure if Sassy or Jenner do stuff like that, but I think that would be best for you. I use Shelby Starnes, and so does my wife. She is actually doing his bikini diet(carb cycle).. Something to consider.. At least Shelby, Sassy, or Jenner can spend more time with you offline and get a better idea on your progress. I always write everything down, so at least you can refer back to it at a later time and you know whats working and whats not..

 

[Littleguy]

Check the "Tad the diet coach thread" he may be of great help.