Phaggy-Time Diet Myths

[IronInsanity]

Body fat % is the biggest thing people are wildly off on.

 

[shortz]

Body fat % is the biggest thing people are wildly off on.

Indeed. I always try to guess a bit high and try to base it on how I look outside in the sun, not the mirror. The sun is all teling.

 

[uphillclimb]

many guys on the boards have that "i caught a fish this big" syndrome and have no comprehension of true BF%

 

[KBD]

Indeed. I always try to guess a bit high and try to base it on how I look outside in the sun, not the mirror. The sun is all teling.

Same I always guess higher because I see myself at like 10-12 even tho i have a ripped 6 pack.. I still think theres much more to lose to get like that tight ass RIPPED aesthetic look.

 

[big_paul_ski]

many guys on the boards have that "i caught a fish this big" syndrome and have no comprehension of true BF%

Everyone is 12%.

 

[KBD]

Everyone is 12%.

Yeah.. Grizzly Adams had a beard.

 

[uphillclimb]

Everyone is 12%.

I'm somewhat vascular, the abs are there and striations in my chest, shoulders, traps etc....veins coming out of my calves and quads and I'm still not 12%

 

[uphillclimb]

Yeah.. Grizzly Adams had a beard.

Grizzly Adams DID have a beard! lol

 

[RedNeck]

Exactly. Mine, and a few others in this thread, are in our avatars.

That's me in my avi.

I eat a ton of lean steak, eggs, and lots of milk. With giant piles of veggies and potatoes. I'm a carnivore will always be a carnivore.

 

[schultz1]

Did you say pics of legs?!

As soon as he gets them unstuck from the shower drain, said wheel pics will be posted.

 

[RedNeck]

Everyone is 12%.

Not this guy I'm about 14-15%

 

[IronInsanity]

Where would you guys put Arnold in his competitive days, 6-7%?