Disappointing shoulder day...
Seated Shoulder Press Machine
used for warmups
Seated Barbell Shoulder Press - BTN Full ROM
95 x 15
115 x 12
135 x 8
155 x 6
165 x 3,6
175 x 3
185 x 1,1,1,1,1
165 x 6
Squat Machine Shrugs
90 x 15
270 x 15
360 x 12
450 x 10,10,10