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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,150
1,154
Been 2 weeks since I've done an upper back workout?

Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 6
210 x 6
225 x 3,3,3,3,3

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 3,3
150 x 3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,150
1,154
I'm about ready to give up on benching.....

Bench Day

135 x 6,6
185 x 3,3
205 x 3,3
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 1,1,1

Slingshot

295 x 3,3,5
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,150
1,154
Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
435 x 1
445 x 1
465 x 1
485 x 1

Belt & Wrapped

505 x 1 (should have done a triple here but did a shitty job wrapping and I didn't trust the wraps)
555 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,150
1,154
Very busy last week and didn't post my journals. Nothing worth writing about.

Did my usual routine but missed Friday because I got no sleep Thursday night.

Did Bench Tuesday & Saturday, Deadlifts Wednesday, and Shoulders Thursday.

Squats yesterday went like this:

Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 3
435 x 1
445 x 1
455 x 1,1
465 x 1

Belt & Wrapped

505 x 3
555 x 1
 
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