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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Been 2 weeks since I've done an upper back workout?

Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 6
210 x 6
225 x 3,3,3,3,3

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 3,3
150 x 3,3,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
I'm about ready to give up on benching.....

Bench Day

135 x 6,6
185 x 3,3
205 x 3,3
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 1,1,1

Slingshot

295 x 3,3,5
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
435 x 1
445 x 1
465 x 1
485 x 1

Belt & Wrapped

505 x 1 (should have done a triple here but did a shitty job wrapping and I didn't trust the wraps)
555 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Very busy last week and didn't post my journals. Nothing worth writing about.

Did my usual routine but missed Friday because I got no sleep Thursday night.

Did Bench Tuesday & Saturday, Deadlifts Wednesday, and Shoulders Thursday.

Squats yesterday went like this:

Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 3
435 x 1
445 x 1
455 x 1,1
465 x 1

Belt & Wrapped

505 x 3
555 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
I'm still training, just taking a break from logging every fucking session.
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Summer is almost over and I feel like getting my shit together again and maybe competing in Q1 2020.

All my lifts are shit....welcome to the kafuckery...

Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 3
275 x 3
285 x 3
295 x 2
305 x 1
315 x FAIL

Slingshot

325 x 3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Deadlifts have been rough AF lately....

the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 1,1,3
455 x 1,1
495 x 1

Belted

545 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Not a bad day...

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 15
115 x 12
135 x 8
155 x 6
165 x 5
175 x 3
185 x 3
195 x 1,1
205 x 1
165 x 6

Standing Calf Machine Shrugs

none - out of time (got to gym late)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,165
1,169
Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 4
275 x 3
285 x 3
295 x 1,1
305 x 1,1

Reverse Bands

315 x 3,3,3
345 x 1
 
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