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Perseverance, Inc.

FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Been 2 weeks since I've done an upper back workout?

Back Day

Pulldowns

150 x 8
165 x 8
180 x 8
195 x 6
210 x 6
225 x 3,3,3,3,3

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 3,3
150 x 3,3,3
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
I'm about ready to give up on benching.....

Bench Day

135 x 6,6
185 x 3,3
205 x 3,3
225 x 3,3
245 x 3
255 x 3
265 x 3
275 x 1,1,1

Slingshot

295 x 3,3,5
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
435 x 1
445 x 1
465 x 1
485 x 1

Belt & Wrapped

505 x 1 (should have done a triple here but did a shitty job wrapping and I didn't trust the wraps)
555 x 1
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Very busy last week and didn't post my journals. Nothing worth writing about.

Did my usual routine but missed Friday because I got no sleep Thursday night.

Did Bench Tuesday & Saturday, Deadlifts Wednesday, and Shoulders Thursday.

Squats yesterday went like this:

Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 3
435 x 1
445 x 1
455 x 1,1
465 x 1

Belt & Wrapped

505 x 3
555 x 1
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
I'm still training, just taking a break from logging every fucking session.
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Summer is almost over and I feel like getting my shit together again and maybe competing in Q1 2020.

All my lifts are shit....welcome to the kafuckery...

Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 3
275 x 3
285 x 3
295 x 2
305 x 1
315 x FAIL

Slingshot

325 x 3
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Deadlifts have been rough AF lately....

the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 1,1,3
455 x 1,1
495 x 1

Belted

545 x 1
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Not a bad day...

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 15
115 x 12
135 x 8
155 x 6
165 x 5
175 x 3
185 x 3
195 x 1,1
205 x 1
165 x 6

Standing Calf Machine Shrugs

none - out of time (got to gym late)
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Bench Day

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 4
275 x 3
285 x 3
295 x 1,1
305 x 1,1

Reverse Bands

315 x 3,3,3
345 x 1
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Bench Day

(55lb bar)

145 x 15
195 x 10
215 x 8
235 x 6
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1
315 x 1

Slingshot

325 x 3
355 x 1
 
FLEXjs

FLEXjs

VIP Member
Apr 23, 2012
4,421
1,573
Squaterday

Squats have been shit the last couple months due to knee and hip pain. Knee seems 100% back to normal; hip is questionable but today was my first day doing 4 plates and better since mid July.

Sleeves Only

55lb bar

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 1,1,3
415 x 1,1,3
445 x 1
 
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