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Perseverance, Inc.

FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Was feeling very sleepy this morning, got to gym late, deads started of rough.

Ended up OK, though...

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2,2
495 x 1,1,3

Belted

545 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 3,6
165 x 3,6
175 x 1,3
185 x 1,2,3
165 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Back Day

Pulldowns

150 x 10
165 x 8
180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3

Seated Dip Machine

180 x 8
195 x 6
210 x 6
225 x 6
240 x 3,3,3

Seated Row Machine - Suppinated Grip

130 x 8
175 x 6,6
205 x 6,6,8
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
A productive bench day...

Bench Day

135 x 10
185 x 6
205 x 6
225 x 6
245 x 6
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1
325 x 1
335 x 1

Reverse Bands

350 x 2
365 x 1
295 x 6
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Squaterday

Squats have been shit the last couple months due to knee and hip pain. Today was a good day though. :)

Sleeves Only

(55lb bar)
145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
465 x 1
485 x 1
505 x 1

Belt and Wraps

555 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Volume Bench Day

(55lb bar)
145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 1,1,1

Slingshot

325 x 3,3
355 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Today started off really rough but I somehow managed a 600 lbs pull.

notbad.jpg

the d34dZ

Chalk Only

225 x 3,3
275 x 3
315 x 3
365 x 3
405 x 2
455 x 1,1
495 x 1,1,1

545 x 1


Belted

600 x 1
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Forgot to post my journal last two days.

Thursday was shoulders - Seated OHP. Left shoulder was achy; nothing special there

Friday was upper back and triceps. Usual stack run on pulldowns and seated dip machine. Meadows rows to 150lbs for 6 reps.

Today was garage bench session.

Bench Day

135 x 10
185 x 6
205 x 6
225 x 6
245 x 6
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 1
325 x 1,1,1

Reverse Bands

350 x 2,3
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
b00m!

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1,3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wraps

545 x 1
585 x 1 :)
 
FLEXjs

FLEXjs

TID Board Of Directors
Apr 23, 2012
4,199
1,186
Volume Bench Day

(55lb bar)

145 x 15
195 x 12
215 x 10
235 x 8
255 x 6
265 x 5
275 x 4
285 x 3
295 x 2
305 x 1

Slingshot

325 x 3
345 x 1
285 x 6
 
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