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Perseverance, Inc.

FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
I don't know how anyone can squat with a 45lbs bar. Personally, I only back squat with my TSB and it's 55lbs. I tried using a TPB in a pinch b/c of time and it felt like a toothpick. Couldn't do it. I use a 45 for my front squats but never back squats.
Plus it feels weird when you compete and your fed uses an Iron Wolfe 65 lbs bar and you're used to a thin gym bar.

The 52 lb bar mentioned above is 32MM diameter. Not bad.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,497
2,668
Plus it feels weird when you compete and your fed uses an Iron Wolfe 65 lbs bar and you're used to a thin gym bar.

The 52 lb bar mentioned above is 32MM diameter. Not bad.
Never used a 65lbs bar but always wanted to. My fed used the TSB which is the reason I bought it. Now, I just prefer it and it feels good to use.
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,3
495 x 1,1
515 x 1
525 x 1

Belted

545 x 1,1
575 x 1
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Back Day

Pulldowns

150 x 10
165 x 8
180 x 6
195 x 6
210 x 6
225 x 6
240 x 3,5
255 x 3,3,3

Meadows Rows

(Plate Weight Only + 45lb Bar)

100 x 6
125 x 5
150 x 3,3,3,5
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 3
425 x 1
435 x 1
445 x 1
465 x 1
475 x 1
485 x 1

Belt & Wrapped

505 x 3
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Another shitty bench day.....blah

Bench Day

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs

145 x 12
195 x 8
215 x 6
235 x 3,3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1

Slingshot

305 x 3
325 x 3
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Felt like shit this morning. Lotta singles. Still somehow pulled 575....

the d34dZ

Chalk Only

225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1,1,1
495 x 1,1,1
515 x 1
525 x 1

Belted

545 x 1
575 x 1
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Missed shoulders last week so this was a bit rough...

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 3
165 x 3,3,5
175 x 1,1,1
155 x 3
135 x 6

Standing Calf Machine Shrugs

3 sets of 12 reps with the whole stack - 187.5 kg
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Squaterday

Sleeves Only

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs. :D

145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 3
415 x 1,3
445 x 1
465 x 1

Belt & Wrapped

505 x 3
555 x 1
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Bench Day

52 lb bar plus 2 x 1 lb micro plates plus 2 x 0.5 lb collars = 55lbs

145 x 12
195 x 6
215 x 6
235 x 6
255 x 3
265 x 3
275 x 2
285 x 1,1,1

Slingshot

305 x 3
325 x 3
345 x 1
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
the d34dZ

Chalk Only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1
515 x 1
525 x 1
545 x 1

Belted

575 x 1
 
FLEXjs

FLEXjs

Senior Moderators
Apr 23, 2012
4,277
1,322
Absolute shitty shoulder day....

Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 13
115 x 10
135 x 6,6
155 x 3
165 x 2,2,3
175 x 1,1
155 x 3
135 x 6

Standing Calf Machine Shrugs

3 sets of 12 reps with the whole stack - 187.5 kg
 
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