Perseverance, Inc.

[FLEXjs]

You need to gangster it up with a drop set........says the guy with half a tit.

Maybe next week. I was pretty spent and also had an early morning board meeting today so had to make it quick.

 

[FLEXjs]

Had a decent DL session today. Triples through 495 without a belt and a couple singles at 545 and 565 with belt. Dropped a couple sets to save energy.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 1 (grip issues)
495 x 3

Belted

545 x 1

565 x 1 <--- vid on my Instagram: flexjs

 

[FW Haskell]

Nice pulling !!

a triple with 5 plates is some serious slag iron... good stuff!

 

[5.0]

Holy hell flex! Im looking forward to the show you'll put on in april

 

[FLEXjs]

Better than last week, but still rough....

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 8
165 x 6
175 x 5
185 x 3
195 x 1

Seated Shoulder Press Machine
190 x 3
190 x 3
190 x 3
190 x 3
190 x 3

^^^ whole stack

Shoulder Press Machine Shrugs

To save time today I super-setted shrugs on the shoulder press machine

190 x 12
190 x 12
190 x 12
190 x 12
190 x 12

 

[FLEXjs]

Back day. Tired as fuck but had an OK session.

Did a bunch of sets of pulldowns, seated machine rows and cable bicep curls.

Happy Friday.

 

[FLEXjs]

Another decent session with no spotter. Gotta kick someone's ass.

Pretty much a carbon copy of last week.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1

With Slingshot:

345 x 3
365 x 1

Tricep Pressdowns

225 x 10
225 x 10
225 x 10
225 x 10

^ whole stack

some vids on IG: flexjs

 

[FLEXjs]

b00m!!!! Was planning for a 6 plate squat today but did a bit better and got 595; my heaviest gym squat ever and only 15 lbs shy of my best comp lift of 610.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
475 x 1
495 x 1 <--- vid on my Instagram flexjs

Wraps and Belt

545 x 1
595 x 1 <--- vid on my Instagram flexjs

 

[Superman]

b00m!!!! Was planning for a 6 plate squat today but did a bit better and got 595; my heaviest gym squat ever and only 15 lbs shy of my best comp lift of 610.

ATG Powerpause Squats

Sleeves only:

135 x 3
135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
455 x 1
475 x 1
495 x 1 <--- vid on my Instagram flexjs

Wraps and Belt

545 x 1
595 x 1 <--- vid on my Instagram flexjs

Way to go brother! Glad youre still crushing it! Awesome PR!

 

[FLEXjs]

Tired as shit. Ran out of steam fast...

Barbell Bench Press

135 x 15
185 x 15
205 x 12
225 x 10
245 x 6
255 x 3
255 x 3
265 x 3
275 x 1

Slingshot: 275 x 3

wow; that was bad...

Tricep Pressdowns

210 x 6
210 x 6
210 x 6
210 x 6
210 x 6

 

[FLEXjs]

Finally pulled 6 plates again today. Not bad....

teh d34dz

Chalk only

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
495 x 3

545 x 1

Belted

585 x 1

several vids on my Instagram: flexjs

 

[FLEXjs]

Had an OK session. Super happy to get 10 reps with 155 but I ran out of steam quick after that..

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 10
165 x 6
175 x 3
185 x 3
185 x 3
185 x 3 --> vid on my IG: flexjs

Seated Shoulder Press Machine

none - no time

Standing Calf Machine Shrugs

187.5 kg x 15
187.5 kg x 15
187.5 kg x 15