OK, gonna start journaling again. Been training regularly, just not been doing anything worth posting about.
Bench day today. 1 hour and 20 minutes of nothing but bench press.
Barbell Bench Press
135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 1
295 x 1
295 x 1
With Slingshot:
315 x 2
325 x 2
335 x 1
335 x 1
335 x 1
Back to raw:
245 x 5
225 x 6
That's it. Squats tomorrow.