Perseverance, Inc.

Discussion in 'Member Online Journals' started by FLEXjs, Oct 26, 2012.

  1. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,601
    2,247
    Time to do some rep work and I'm not talking about singles...
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    I know and I will do so. Just trying to get some strength back. Can't understand why everything went to shit so fast.

    Mrs Flex is doing higher rep stuff and cardio and yoga. Fuck. Might need to hire her as my trainer for a while.
     
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    Back & Biceps

    Pulldowns

    165 x 10
    180 x 8
    195 x 6
    210 x 6
    225 x 6
    240 x 6
    255 x 3
    255 x 3
    255 x 3

    Seated Single Arm Cable Rows

    75 x 8
    90 x 6
    105 x 5
    120 x 5
    135 x 3

    Single Arm Cable Curls

    40 x 8
    50 x 8
    60 x 6
    60 x 6
    60 x 6
    60 x 6

    Giving Advices:

    Sick and tired of the fucking Janitor soaking the fucking floor every morning. I've talked to the owner several times. Dude just slops a wet mop all over the place so there is literally puddles. I showed him how to wring out the mop and sop up the excess water after mopping. Doing my part for my fellow gym goers.
     
  4. Muscle_g

    Muscle_g Member

    Aug 27, 2017
    99
    32
    Nice back work
     
  5. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    OK, gonna start journaling again. Been training regularly, just not been doing anything worth posting about.

    Bench day today. 1 hour and 20 minutes of nothing but bench press.

    Barbell Bench Press

    135 x 15
    185 x 6
    205 x 6
    225 x 6
    245 x 3
    255 x 3
    265 x 3
    275 x 3
    285 x 1
    295 x 1
    295 x 1

    With Slingshot:

    315 x 2
    325 x 2

    335 x 1
    335 x 1
    335 x 1

    Back to raw:

    245 x 5
    225 x 6

    That's it. Squats tomorrow.
     
  6. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,450
    1,210
    Glad to see you back and nice Bench day
     
    FLEXjs likes this.
  7. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    ATG Powerpause Squats

    Sleeves only:

    135 x 6
    135 x 8

    185 x 6
    225 x 6
    275 x 6
    315 x 3
    315 x 3
    345 x 3
    365 x 3
    385 x 3
    405 x 3

    425 x 1
    435 x 1
    455 x 1
     
  8. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    Rare Sunday session. Felt full of piss and vinegar so I went to the gym and had a decent session.

    Pulldowns - Super Strict
    165 x 10
    180 x 8
    195 x 6
    210 x 6
    225 x 6
    240 x 6
    255 x 3
    255 x 3
    255 x 3

    Seated Barbell Shoulder Press - BTN Full ROM

    95 x 12
    115 x 6,10
    135 x 8
    155 x 6
    165 x 3
    175 x 2
    185 x 1
    185 x 1
    185 x 1
    145 x 6

    Standing Calf Machine Shrugs

    187.5 kg x 12
    187.5 kg x 12
    187.5 kg x 12
    187.5 kg x 12
     
  9. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    Today's bench session felt good for the most part but I ran out of steam towards the end.

    Barbell Bench Press

    135 x 15
    185 x 6
    205 x 6
    225 x 6
    245 x 6
    255 x 5
    265 x 4
    275 x 3
    285 x 2
    295 x 1

    With Slingshot:

    315 x 1
    325 x 1

    Tricep Pressdowns

    190 x 6
    190 x 6
    190 x 6
    190 x 6
    190 x 6


    That's it. Squats tomorrow.
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    Holy shit!!!!

    Just realized I've been running this journal for 5 years!
     
  11. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,601
    2,247
    Keep going strong and working towards to those goals.
     
    FLEXjs likes this.
  12. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,516
    879
    Another good squat session and well on my way back to 500+ raw squats. Happy to get 475 this morning paused with no gear. Just sleeves.

    ATG Powerpause Squats

    Sleeves only:

    135 x 6
    135 x 6

    185 x 3
    225 x 3
    275 x 3
    315 x 3
    345 x 3
    365 x 3
    405 x 3


    435 x 1
    455 x 1
    475 x 1

    vids of bolded sets on my Instagram: @ flexjs
     

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