Perseverance, Inc.

Discussion in 'Member Online Journals' started by FLEXjs, Oct 26, 2012.

  1. 5.0

    5.0 VIP Member

    Nov 3, 2012
    4,410
    1,200
    No shit full rom, wow!
     
  2. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    Barbell Bench Press

    135 x 6
    185 x 3
    205 x 3
    225 x 3
    245 x 3
    255 x 3
    265 x 3
    275 x 3
    285 x 3
    295 x 3
    305 x 1
    315 x 1

    With slingshot:

    315 x 3
    335 x 1
     
  3. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    Last deadlift session before the comp. Really wanted to pull at least 600 and was hoping for 610.

    Maxxed out at 570; failed on 590 several times before throwing in the towel.

    FML
     
  4. Mini Forklift Ⓥ

    Mini Forklift Ⓥ The Veganator

    Dec 23, 2012
    4,277
    719
    Good luck, rest up and hit it hard !!
     
  5. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    This morning was my first lifting session since the disastrous competition.

    Felt like I had never done this before.

    Did bench press and tricep pressdowns. Bench was rough.
     
    ITAWOLF likes this.
  6. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
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    Did back and biceps yesterday:

    Pulldowns

    Seated cable rows

    Machine bicep curls

    More bodybuilding shit today:

    BTN Seated Shoulder press - holy fuck this was rough

    Calf Machine shrugs

    Rear delt machine
     
  7. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,837
    684
    Hey, it's something!
     
    FLEXjs likes this.
  8. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
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    Thanks brother I am doing what I can.

    Last year when I injured my shoulder I took 4 months off and regretted it huge. Felt like I had to start all over again. Not this time. I will still train 5 days a week and do what I can.
     
  9. monsoon

    monsoon Senior Bacon VIP

    Nov 1, 2010
    2,837
    684
    Maybe some chairobics, hot yoga, gentle swimming?
     
  10. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    Did a super quick and dirty bench session in the garage. Everything still feels heavy. Didn't really push things.
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    LOL. Miss Lisa is doing Yoga now in the morning after we lift. I will NOT be doing it with her.

    She's backing off a bit on the PL and doing 45 minutes of weight training, then 30 minutes cardio, then Yoga at home.
     
  12. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    Was able to do deads today without any pain in the injured area this morning. I was extremely cautious and only worked up to a few singles at 405.

    Tried some box squats and I fucking hate them. They hurt my knees too so I stopped.

    Did some calf raises. 5 sets of 8 with the whole stack; 187.5 kg.
     

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