Perseverance, Inc.

[FLEXjs]

Did bench today. Meh. I am weak as fuck. That is all.

 

[FLEXjs]

Back and Biceps today. Feeling like my strength is coming back. Never ceases to amaze me how taking a couple weeks off causes so much strength loss.

Did pulldowns, chest supported t-bar rows and hammer strength machine bicep curls.

Shoulders tomorrow....

 

[FLEXjs]

This morning was seated barbell press, traps on the calf machine, rear delt machine.

 

[FLEXjs]

Been a bit of a slacker this week. Only trained today and yesterday.

Yesterday was a half-assed bench session in the garage at 6:30am. Meh.

Today was in the gym for back and biceps and it was decent. Did some heavy pulldowns, some heavy seated rows (worked up the whole stack of 300lbs and did 5 sets of 5 reps; not bad) then did some cable curls.

May or may not train this weekend. I have lots of shit to do.

Next week I will keep my head in the game.

 

[FLEXjs]

Did bench today. Shoulders not happy. Weak as fuck.

Going to attempt squats tomorrow.

 

[FLEXjs]

Was able to squat today.

Sock feet and sleeves only.

Nothing impressive. Just testing the waters. No groin pain at all. Nothing. Warmed up with a few sets at 135, then did triples at 185, 225, 275, then singles in 10lb increments from 315 to 355 and did 3 singles at 365.

Cautiously optimistic.

 

[BrotherIron]

Good to hear it

 

[FLEXjs]

Back & Biceps today; did some pulldowns, dumbbell rows, and machine bicep curls.

 

[FLEXjs]

Felt like an old many today...wait...I AM an old man...anyway, I felt like shit but I did what I could.

Seated barbell presses, calf machine shrugs, tricep pressdowns.

May or may not do some garage bench press on Sunday.

 

[FLEXjs]

Decided to do some bench today because I am pissed off at where I am right now.

It was an OK session. Still very weak. But shoulders felt better than they have in a while.

Taking tomorrow and Monday off. Not sure what I will do Tuesday. Probably deads or squats.

 

[FLEXjs]

Posting numbers again. Time to get my shit back in order.

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
335 x 3

365 x 1
385 x 1
405 x 1
405 x 1

315 x 3

That's it. Bench tomorrow.

 

[FLEXjs]

Shoulders have felt like absolute shit since the meet. Bench is in the tank. Trying to get back to where I was...and beyond.

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 2
265 x 2
275 x 1
275 x 1
275 x 1

with slingshot :

295 x 1
295 x 1
295 x 1