Perseverance, Inc.

[FLEXjs]

Wow.....been over 3 weeks since my last deadlift session. Maybe the rest did me some good?

Garage session with my 50lb TDL bar

teh d34dZ

Chalk Only:

140 x 6
230 x 3
320 x 3
370 x 3
410 x 3
460 x 1
500 x 1
550 x 1

Belted:

580 x 1
600 x FAIL
600 x FAIL

Reverse green bands:

600 x 1
625 x FAIL
625 x FAIL

 

[FLEXjs]

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
305 x 1
315 x 1

with slingshot :

335 x 1

 

[monsoon]

What do you think of your fat bench so far? You are a lot bigger than me so it probably fits you well.

 

[FLEXjs]

What do you think of your fat bench so far? You are a lot bigger than me so it probably fits you well.

I like it a lot. The benches at our gym are very skinny and very slick with smooth vinyl.

Still getting used to squatting in the new rack though...

 

[FLEXjs]

ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
315 x 3
365 x 2
405 x 1
435 x 1
455 x 1

Belt:

475 x 1
495 x 1

 

[FLEXjs]

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
135 x 6
155 x 3
165 x 3
175 x 3

185 x 2
185 x 2
185 x 2

165 x 3
165 x 3
165 x 3


Wide grip lat pulldowns behind head

150 x 10
165 x 8
180 x 6
195 x 5
195 x 5
195 x 5

 

[FLEXjs]

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1
315 x 1

with slingshot :

335 x 1

 

[FLEXjs]

Barbell Bench Press

135 x 12
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 2
305 x 1
315 x 0 - right shoulder said NOPE. FML.

 

[FLEXjs]

ATG Powerpause Squats

Sleeves only:

135 x 3
185 x 3
225 x 3
315 x 3
365 x 3
405 x 1
435 x 1
455 x 1

Belt:

495 x 1

Belt & Wraps:

545 x 1

 

[FLEXjs]

Seated Barbell Shoulder Press - BTN Full ROM

95 x 6
95 x 6
115 x 6
135 x 6
155 x 3
165 x 3
175 x 3
185 x 3
195 x 1
200 x 1
205 x 1
185 x 3

Wide grip lat pulldowns behind head

120 x 12
150 x 8
170 x 6
170 x 6
170 x 6

 

[5.0]

Hell yea flex that's a a big press!

 

[FLEXjs]

Hell yea flex that's a a big press!

Getting back up there.....

Vid: