Perseverance, Inc.

[FLEXjs]

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 2
455 x 1
475 x 1

Belted:

495 x 1

Wraps and Belt:

545 x 1

 

[5.0]

Those big squats are more of a weekly thing now! How are you feeling about the 620?

 

[FLEXjs]

I'm thinking 625 or maybe even 630 now...

I am going for 605 in the gym next week. We'll see how that goes. 545 today was a breeze and 565 last week was difficult but wasn't a life or death struggle either.

 

[5.0]

I'm thinking 625 or maybe even 630 now...

I am going for 605 in the gym next week. We'll see how that goes. 545 today was a breeze and 565 last week was difficult but wasn't a life or death struggle either.

This is great news! Vid the 605 next wk pls. Glad things north of the border are going well. How's Lisa's training going?

 

[FLEXjs]

Super quick session I slept in an hour after my alarm went off. ???

BB presses started out great, got heavy fast; overall happy anyway.


Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 6
165 x 5
175 x 3
185 x 1
185 x 1
185 x so close.....thanks Lisa


Wide grip lat pulldowns behind head

135 x 8
150 x 6
165 x 6
185 x 5
185 x 5
185 x 5

 

[FLEXjs]

How's Lisa's training going?

She's doing OK. Because of work she doesn't get as many sessions in as me. I am pushing her to a 700 total in August.

 

[FLEXjs]

Not a great bench day; shoulders were smoked from yesterday's session plus I sodded my back yard after work last night.

Tired as fuck...

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
295 x 1

with slingshot :

315 x 3
335 x 1

Deadlifts at home in the garage tomorrow morning, then setting up my new Rogue Monster squat stand and Rogue Monster bench with the Thompson FAT PAD.

 

[BrotherIron]

Is the squat stand the retractable one? Like a modified monolift? Like what Zhair uses?

 

[FLEXjs]

No; it's this one:

https://www.roguecanada.ca/rogue-sm-1-squat-stand-2-0

Unfortunately I couldn't get a full rack because I have a storage loft built in my garage so a full cage won't fit due to its height. Kinda sucks, but such is life.

This will be the bench:

https://www.roguecanada.ca/monster-utility-bench

But of course with the Fat Pad on it.

https://www.roguecanada.ca/thompson-fatpad

Everything is in my garage. Just need to put it together and set it up. Gonna grab four more 45 lbs plates too as Mrs Flex is getting too strong for us to both deadlift at the same time with the weights we have now.

 

[FLEXjs]

Barbell Bench Press

135 x 15
185 x 6
205 x 6
225 x 6
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1
295 x 1
295 x 1

with slingshot :

315 x 3

 

[FLEXjs]

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 1
405 x 1
435 x 1
455 x 1

 

[FLEXjs]

Seated Barbell Shoulder Press - BTN Full ROM

95 x 10
95 x 12
115 x 12
135 x 12
155 x 8
165 x 5
175 x 3
185 x 1
185 x 1
185 x 1

Wide grip lat pulldowns behind head

150 x 8
165 x 8
185 x 6
185 x 6
185 x 6