Perseverance, Inc.

[FLEXjs]

Overall this week of training was better than last so far. We'll be doing another bench session tomorrow.

Today was squats and wasn't up to my usual but not too horrible. Could have gone heavier but I ran out of time because Lisa thought it was important to make our bed before we headed out to the gym at 5:30am.



ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
315 x 3
365 x 3
405 x 3
435 x 1

Belted:

435 x 1
455 x 1

Wraps and Belt:

475 x 1

495 x 1

 

[FLEXjs]

FML I could not pull 545 to save my life this morning.....

teh d34dZ

Chalk Only:

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 2
475 x 2
495 x 2
525 x 1

Belted:

545 x FAIL
545 x FAIL
545 x FAIL

unbelted again: 495 x 1 - Just to get the bar back on the j-hooks to unload it.

 

[BrotherIron]

If you're weight is still a good bit down check your set up.

 

[FLEXjs]

If you're weight is still a good bit down check your set up.

I'll get Mrs Flex to take a vid and compare it to my comp lift.

 

[FLEXjs]

Barbell Bench Press

135 x 15
185 x 6
185 x 6
205 x 6
225 x 6
225 x 6
245 x 3
245 x 3
255 x 3
265 x 2
275 x 1
275 x 1
275 x 1


with slingshot :

295 x 2

315 x 1
315 x 1
315 x 1

 

[BrotherIron]

I'll get Mrs Flex to take a vid and compare it to my comp lift.

With the weight drop your hips could be out of position.

 

[FLEXjs]

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 6
285 x 3
285 x 3
285 x 3

Seated Barbell Shoulder Press - BTN Full ROM

95 x 13

115 x 8

135 x 6
135 x 6
135 x 6

155 x 3
155 x 3
155 x 3

165 x 1

 

[FLEXjs]

ATG Powerpause Squats

Sleeves only; sock feet.

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1

Belted:

475 x 1

Wraps and Belt:

525 x 1

545 x 1

 

[5.0]

Buried it!

 

[FLEXjs]

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 1
275 x 2
285 x 1

295 x 1
295 x 1
295 x 1

with slingshot :

315 x 1
325 x 1

 

[FLEXjs]

Felt good this morning and everything was going well...to a point. Was super happy to get a triple at 5 plates but jumped to 525 and it felt welded to the floor. Finally got it on my 3rd attempt. Out of time and out of gas so that was it for the morning.

teh d34dZ

Chalk Only:

225 x 6
275 x 3
315 x 3
365 x 3
405 x 3
455 x 3
475 x 3
495 x 3
525 x 1

Belted:

none

 

[FLEXjs]

Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 3
245 x 4
255 x 3
265 x 2
275 x 1
275 x 1
275 x 1


with slingshot :

295 x 2

315 x 1