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Perseverance, Inc.

5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
Another good squat session and well on my way back to 500+ raw squats. Happy to get 475 this morning paused with no gear. Just sleeves.

ATG Powerpause Squats

Sleeves only:

135 x 6
135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3


435 x 1
455 x 1
475 x 1

vids of bolded sets on my Instagram: @ flexjs
Damn! :)
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
First dedicated shoulder day in quite a while. Limited sleep last two nights so I was tired and grumpy.


Seated Barbell Shoulder Press - BTN Full ROM

95 x 12

115 x 12

135 x 10

155 x 4,4

165 x 3

175 x 2

185 x 1

145 x 6

Seated Shoulder Press Machine

150 x 6
150 x 6
150 x 6

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12

That's it. Dedicated back day tomorrow.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 3
270 x 3
270 x 3
270 x 3

Seated One-Arm Cable Rows

105 x 6
105 x 6
105 x 6
105 x 6
105 x 6
105 x 6

Single Arm Cable Curls

60 x 6
60 x 6
60 x 6
60 x 6
60 x 6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Barbell Bench Press

135 x 12
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 2
305 x 1
315 x 1

With Slingshot:

335 x 1
345 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Third deadlift session since my injury and I crept back into the 500's.

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
315 x 3
365 x 3
405 x 3
435 x 3

455 x 1
475 x 1
495 x 1
505 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench day started off OK; ran out of steam and dumped a 295 attempt. For shame.

Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 4
275 x 3
285 x 1
295 x b00m! on the floor.

With Slingshot:

295 x 1

Tricep Pressdowns

200 x 5
200 x 5
200 x 5
200 x 5
200 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
ATG Powerpause Squats

Sleeves only:

135 x 6

185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3

435 x 1
455 x 1
475 x 1

405 x 3
405 x 3
405 x 3
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Felt like shit this morning. Ground out a decent session anyway...

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 10
155 x 8
165 x 6
175 x 4

185 x 1,1,1,1,1


Seated Shoulder Press Machine

170 x 5
170 x 5
170 x 5
170 x 5
170 x 5

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
285 x 3
300 x 3 <--- whole stack motherfuckers; vid on my Instagram: @ flexjs

Seated One-Arm Cable Rows

105 x 6

120 x 5
120 x 5
120 x 5

^^^ These were hurting my right shoulder something fierce so I bailed. Did some machine rows and I didn't pay attention to the weights but I went down the stacking doing sets of 6 reps then finished with 3 reps of the whole stack.

Single Arm Cable Curls

60 x 6
60 x 6
60 x 6
60 x 6
60 x 6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Had a great Saturday bench day. Very happy with this session.

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 2
315 x 1
325 x 1

With Slingshot:

335 x 1
345 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Oh, I also did triceps. Forgot about that. LOL.

Pressdowns

200 x 5
200 x 6
200 x 6
200 x 8
200 x 8

^^^ whole stack

stacked some shit on top:

215 x 6
225 x 6
 
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