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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Shitty deadlift session today. Had crazy lower back pain that wouldn't go away.

Worked up to 3 grueling singles at 495 then called it a day after only about 45 minutes.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Barbell Bench Press

135 x 15
185 x 12
205 x 10
225 x 8
245 x 6
255 x 5
265 x 4
275 x 3
285 x 2
295 x 1

With Slingshot:

295 x 1

And that's it. Totally out of gas.


Tricep Pressdowns

200 x 5
200 x 5
200 x 5
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
ATG Powerpause Squats

Sleeves only:

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
345 x 3
365 x 3
405 x 3
435 x 1
455 x 1
455 x 1
455 x 1
405 x 3
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Another decent (for me) shoulder session. Closing in on 200+ again....maybe next week.

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 12
135 x 12
155 x 8
165 x 6
175 x 3
185 x 2
195 x 1

Seated Shoulder Press Machine

200 x 3
200 x 3
200 x 3
200 x 3
200 x 3

^^^ whole stack :)

Standing Calf Machine Shrugs

187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
187.5 kg x 12
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back Day

Pulldowns

165 x 10
180 x 8
195 x 6
210 x 6
225 x 6
240 x 6
255 x 6
270 x 3
270 x 3
270 x 3

"Landmine" rows on seated calf machine

45 x 8
70 x 6
90 x 5
100 x 5
115 x 5
125 x 5
135 x 3

Single Arm Cable Curls

60 x 6
60 x 6
60 x 6
60 x 6
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Best bench session since I started lifting again almost 8 years ago.

Super fucking happy. Got a triple at 315 and I have not even attempted anything other than singles at 315 since I was in my early 30's.

Also got a single at 345 and that is only 5 lbs less than my LIFETIME best bench of 350 which was almost 25 years ago.

Can I get a FUCKYEAH!!!

Barbell Bench Press

135 x 6
185 x 3
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 3
295 x 3
305 x 3
315 x 3
325 x 1
335 x 1
345 x 1

With Slingshot:

355 x 1
365 x 1
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Deads are coming back slowwwly....

teh d34dz

Chalk only

225 x 3
225 x 3
275 x 3
315 x 3
365 x 3
365 x 3
405 x 3

455 x 2
475 x 2
495 x 2

515 x 1
525 x 1
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
FUK YEAAHHHH BUDDY!!! Spring is a bit away, pace yourself
 
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