BovaJP
Senior Moderators
Staff Member
- Feb 15, 2013
- 1,266
- 1,348
Lots of times you have to switch up a workout program to challenge your body and keep it guessing so you can continue to make progress.
What I like to do at the gym is get creative with the machines/devices.
Lately i've been on a glute kick. There are a couple of machines at the gym where i think i can convert into a glute bridge move. LOL. One of them i tried out and works out pretty well. Its the standing hamstring curl. As it has a padded thingy that would be nice on the lap/top of legs. Next time i'm at gym i'll take a pic of the machine i'm talking about lol.
So.....what are other uses for machines that typically only have 1 intended use?
What I like to do at the gym is get creative with the machines/devices.
Lately i've been on a glute kick. There are a couple of machines at the gym where i think i can convert into a glute bridge move. LOL. One of them i tried out and works out pretty well. Its the standing hamstring curl. As it has a padded thingy that would be nice on the lap/top of legs. Next time i'm at gym i'll take a pic of the machine i'm talking about lol.
So.....what are other uses for machines that typically only have 1 intended use?