Personally, I like it, used a couple of bottles I got free with supplement orders as originally I had no intentions of buying it. I find that id does make me fall into a deeper sleep than I would usually and I dream every night when on them, dream about some crazy shit too! Doesnt make me fall asleep any faster and without getting hormone tests done, couldnt comment on the hormonal effects of the product. I use it purely for the better sleep I get. Everyones different though, a pack should set you back about a tenner which should last a month, give it a go, wont know til you try! But dont take it with milk as It reduces the effects of the magnesium?
BB