One of the most talked about supplements recently is ZMA

[dylric]

Does ZMA work? I have heard conflicting views on this supp. What exactly is this supplement, and what does it do? More importantly, does it work?
Personal experiences and facts welcomed.

 

[big_paul_ski]

It worked for me for like a few days that quite. I would move on bro.

 

[BD Cool]

Does ZMA work regarding what? The sleep benefits? If so, I never noticed improvement in falling asleep quicker or a deeper sleep.

 

[BuildBigger]

Personally, I like it, used a couple of bottles I got free with supplement orders as originally I had no intentions of buying it. I find that id does make me fall into a deeper sleep than I would usually and I dream every night when on them, dream about some crazy shit too! Doesnt make me fall asleep any faster and without getting hormone tests done, couldnt comment on the hormonal effects of the product. I use it purely for the better sleep I get. Everyones different though, a pack should set you back about a tenner which should last a month, give it a go, wont know til you try! But dont take it with milk as It reduces the effects of the magnesium?

BB

 

[TexSon]

zma Is suppose to significantly improve free test levels. studies back it up, and I've used it - but just on faith. have no proof it really works.

 

[Bigwhite]

I buy magnesium , zinc, and B6 separately and take it before bed. I think its cheaper that way...

 

[GiantSlayer]

Even if it doesn't act as a test booster (who knows) each of these minerals is powerful in their own respect. I like ZMA. Your not gonna get huge on it...

 

[flex001]

I use it. I enjoy the deep sleep benefits.

 

[barbellbeast]

I buy magnesium , zinc, and B6 separately and take it before bed. I think its cheaper that way...

I do this. I can manipulate the amounts of each better too. More zinc seems to work well for me

 

[TexSon]

I do this. I can manipulate the amounts of each better too. More zinc seems to work well for me

never thought about that. good idea.

 

[keys619]

I buy magnesium , zinc, and B6 separately and take it before bed. I think its cheaper that way...

Does this over the counter mixture work??........does it raise testosterone levels??

 

[gymrat827]

never did much for me.