Decided to start back in the gym this week. Keeping the weights light and just getting the body moving. Workouts will be 3 days a week focusing on lower body, abs and right shoulder and arm. Also started getting on the treadmill 40 minutes daily for some light cardio.
Monday Workout - Feb 12
Right Arm Side Lateral Raise
10lbs - 3 sets X 15
Right Arm Thumb-up Front Lateral Raise
10lbs - 3 sets X 15
Right Arm Rear Lateral Raise
10lbs - 3 sets X 15
Right Arm DB Preacher Curl
10lbs - 2 sets X 15
15lbs - 2 sets X 15
Right Arm Cable Extension
35lbs - 3 sets X 20
One Leg Calf Raise
Body Weight - 4 sets X 12
Lying Leg Curl
50lbs - 3 X 12
60lbs - 2 X 12
Seated Leg Extension
80lbs X 15
100lbs X 15
120lbs X 15
Band Supported Sissy Squat
Average Band - 3 sets X 15
Balance Ball Sit-ups
2 sets X 15 (not comfortable with my setup)