Latest posts

Forum Statistics

Threads
23,834
Posts
469,459
Members
27,176
Latest Member
Brillant williams
What's New?

On the Rehab Road to Recovery

A

Anabolic Beast

VIP Member
Nov 16, 2010
298
97
Evening Workout
Wednesday, October 9, 2019 at 8:06 PM

Seated Cable Crunch
Set 1: 40 lb × 50
Set 2: 60 lb × 50
Set 3: 80 lb × 20

Nautilus Multi-Purpose One Legged Calf
Set 1: 40 lb × 12
Set 2: 60 lb × 12
Set 3: 80 lb × 10

Bent Over Row (Barbell)
Set 1: 135 lb × 12
Set 2: 185 lb × 12
Set 3: 225 lb × 12

Bench Press (Shoulder Saver Pad)
Set 1: 45 lb × 20
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 185 lb × 10


That was it for this workout. Both of my shoulders were feeling beat up and sore from the trip down south and sleeping in a strange bed that was much too soft for my liking.
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
298
97
Evening Workout
Friday, October 11, 2019 at 7:41 PM

Kneeling Cable Crunch
Set 1: 130 lb × 50
Set 2: 150 lb × 50
Set 3: 170 lb × 50

Seated Calf Raise (Smith Machine)
Set 1: 225 lb × 15
Set 2: 275 lb × 15
Set 3: 315 lb × 12

Standing Leg Curl
Set 1: 60 lb × 12
Set 2: 75 lb × 12
Set 3: 90 lb × 12

Leg Extension (Machine)
Set 1: 100 lb × 15
Set 2: 140 lb × 15
Set 3: 180 lb × 15

Nebula Hack Squat
Set 1: 90 lb × 12
Set 2: 180 lb × 12
Set 3: 270 lb × 12


https://strong.app.link/I0Hwkt5qI0
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
298
97
Afternoon Workout
Sunday, October 13, 2019 at 3:16 PM

Seated Cable Crunch
Set 1: 50 lb × 50
Set 2: 70 lb × 50
Set 3: 70 lb × 50

Bent Over Row (Reversed Gripped EZ-Bar)
Set 1: 125 lb × 12
Set 2: 175 lb × 12
Set 3: 215 lb × 11
Set 4: 215 lb × 12
Set 5: 175 lb × 20

Lat Pulldown (Front)
Set 1: 130 lb × 15
Set 2: 150 lb × 12
Set 3: 170 lb × 12

45^ Incline Bench Press (Dumbbell)
Set 1: 45 lb × 20
Set 2: 60 lb × 20
Set 3: 75 lb × 17

Key Press
Set 1: 55 lb × 12
Set 2: 65 lb × 12
Set 3: 75 lb × 8

Nautilus Side Lateral
Set 1: 70 lb × 15
Set 2: 80 lb × 15
Set 3: 90 lb × 15

Notes: Side Laterals and Press were done as a superset.

Nautilus Shoulder Press
Set 1: 70 lb × 15
Set 2: 80 lb × 15
Set 3: 90 lb × 15

Rear Lateral (Bent Over DB)
Set 1: 20 lb × 12
Set 2: 20 lb × 12
Set 3: 20 lb × 12

Tricep Extension (Standing Cable)
Set 1: 60 lb × 20
Set 2: 80 lb × 20
Set 3: 100 lb × 12

Reverse Tricep Dip
Set 1: 15 reps
Set 2: 15 reps

Hammer Curl (Dumbbell)
Set 1: 20 lb × 20
Set 2: 25 lb × 20
Set 3: 30 lb × 10

Bicep Curl (One Arm Cable)
Set 1: 25 lb × 15
Set 2: 25 lb × 15
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
298
97
Evening Workout
Wednesday, October 16, 2019 at 7:03 PM

Seated Cable Crunch
Set 1: 50 lb × 50
Set 2: 50 lb × 50
Set 3: 50 lb × 50

Nautilus Multi-Purpose Standing Calf
Set 1: 200 lb × 12
Set 2: 250 lb × 12
Set 3: 295 lb × 12

Nautilus Lying Leg Curl
Set 1: 70 lb × 12
Set 2: 90 lb × 12
Set 3: 110 lb × 12

Notes: Did 8 partial reps at the end of the last set

Leg Extension (Machine)
Set 1: 100 lb × 15
Set 2: 140 lb × 15
Set 3: 180 lb × 15

Leg Press (Nebula 35^)
Set 1: 200 lb × 12
Set 2: 400 lb × 12
Set 3: 600 lb × 12
Set 4: 800 lb × 12
 
A

Anabolic Beast

VIP Member
Nov 16, 2010
298
97
Evening Workout
Monday, October 21, 2019 at 6:29 PM

Kneeling Cable Crunch
Set 1: 120 lb × 100
Set 2: 120 lb × 100
Set 3: 120 lb × 100

Seated Calf Raise (Plate Loaded)
Set 1: 90 lb × 12
Set 2: 135 lb × 12
Set 3: 180 lb × 10

Standing Leg Curl
Set 1: 65 lb × 12
Set 2: 80 lb × 12
Set 3: 95 lb × 12

Leg Extension (Machine)
Set 1: 100 lb × 15
Set 2: 140 lb × 15
Set 3: 180 lb × 15

Nebula Hack Squat
Set 1: 90 lb × 12
Set 2: 180 lb × 12
Set 3: 270 lb × 12
Set 4: 270 lb × 12


https://strong.app.link/SG4pS3nMY0
 
Top