A
Anabolic Beast
VIP Member
- Nov 16, 2010
- 365
- 135
Evening Workout
Wednesday, October 9, 2019 at 8:06 PM
Seated Cable Crunch
Set 1: 40 lb × 50
Set 2: 60 lb × 50
Set 3: 80 lb × 20
Nautilus Multi-Purpose One Legged Calf
Set 1: 40 lb × 12
Set 2: 60 lb × 12
Set 3: 80 lb × 10
Bent Over Row (Barbell)
Set 1: 135 lb × 12
Set 2: 185 lb × 12
Set 3: 225 lb × 12
Bench Press (Shoulder Saver Pad)
Set 1: 45 lb × 20
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 185 lb × 10
That was it for this workout. Both of my shoulders were feeling beat up and sore from the trip down south and sleeping in a strange bed that was much too soft for my liking.
Wednesday, October 9, 2019 at 8:06 PM
Seated Cable Crunch
Set 1: 40 lb × 50
Set 2: 60 lb × 50
Set 3: 80 lb × 20
Nautilus Multi-Purpose One Legged Calf
Set 1: 40 lb × 12
Set 2: 60 lb × 12
Set 3: 80 lb × 10
Bent Over Row (Barbell)
Set 1: 135 lb × 12
Set 2: 185 lb × 12
Set 3: 225 lb × 12
Bench Press (Shoulder Saver Pad)
Set 1: 45 lb × 20
Set 2: 135 lb × 10
Set 3: 135 lb × 10
Set 4: 185 lb × 10
That was it for this workout. Both of my shoulders were feeling beat up and sore from the trip down south and sleeping in a strange bed that was much too soft for my liking.