mupfo
Senior Member
- Nov 22, 2011
- 142
- 12
Measure last week and lost a total of 9 in. ). Started winny yesterday 10mg (think that was to much) Thought my heart was going to explode.. Backing down to 5mg today..
Been doing drop set for the last 6-8 weeks Today starting a new routine, giving it a test run.
bench-130lb x 18
140lb x 15
150lb x 14
overhead dumbell extentions
20lb x 16
25lb x 10
25lb x 8
incline bench
100lb x 15
110lb x 11
120lb x 6
reverse grip bench
35lb x 20
40lb x 17
45lb x 14
no go on flies...nursing a hurt shoulder, trying to build it back slowly
decline dumbells
15lb x 20
20lb x 10
25lb x 8
dips- 6
6
abs - weighted crunches on exercise ball.
10lb x 15
15lb x 10
I would appreciate any comments if any tweeks are needed.....which I'm sure there are. Thanks
Been doing drop set for the last 6-8 weeks Today starting a new routine, giving it a test run.
bench-130lb x 18
140lb x 15
150lb x 14
overhead dumbell extentions
20lb x 16
25lb x 10
25lb x 8
incline bench
100lb x 15
110lb x 11
120lb x 6
reverse grip bench
35lb x 20
40lb x 17
45lb x 14
no go on flies...nursing a hurt shoulder, trying to build it back slowly
decline dumbells
15lb x 20
20lb x 10
25lb x 8
dips- 6
6
abs - weighted crunches on exercise ball.
10lb x 15
15lb x 10
I would appreciate any comments if any tweeks are needed.....which I'm sure there are. Thanks