On my way to a new ME !

[shan]

why thanks mupfo...I just started my new hard diet phase before the contest....am hoping to get totally shredded well....as shredded as I can and still meet the physique category requirements LOL.

 

[SHINE]

Thanks Shan.. Going to back off the weights a little soon and start doing more cardio. Hopefully will get cutup like you.. Looking Great Shan.

Lighter weight higher reps, less time between sets will help plus the cardio.

Oly lifting hang cleans are a crazy cardio workout , if your looking for things to change it up .

 

[mupfo]

Lighter weight higher reps, less time between sets will help plus the cardio.

Oly lifting hang cleans are a crazy cardio workout , if your looking for things to change it up .

Thanks Shinner always looking for something new to try...