On my way to a new ME !

[mupfo]

Excellent words of wisdom by Shan, I look like a damn chipmunk right now do to water reten and waiting on my AI to show up! lol

yes water reten so don't worry about it now, just keep bustin ur arse!

180lbs on bent over rows! damn! carry-on!

180lbs on lats Shine .. Glad to know it's water (hopefully)\m/

 

[mupfo]

Triceps
Reverse grip bench
85x12
95x8
105x4
overhead B.B
20x15
25x10
30x6
machine press downs
80x15
90x10
100x7
Dips behind back
0lbs x15
5lbsx10
10lbsx8

30 mins of cardio... That 3/4 gain yesterday has pissed me off !

 

[SHINE]

Triceps
Reverse grip bench
85x12
95x8
105x4
overhead B.B
20x15
25x10
30x6
machine press downs
80x15
90x10
100x7
Dips behind back
0lbs x15
5lbsx10
10lbsx8

30 mins of cardio... That 3/4 gain yesterday has pissed me off !

good job and it's water! lol don't worry!

 

[deadweight]

i like to see someone that has a vison and follows threw...kill the shit ....its nothing but a stepping stone...dw

 

[mupfo]

Chest.
bench leverage machine
160x15
170x10
180x8
190x5
incline raised bench 1 notch every set
85x8
85x5
85x3
flies 1st time in 6-8 weeks No shoulder pain
10x15
15x15
20x15
decline d.b.
25x20
30x15
35x10

 

[mupfo]

Been slacking on log but still busting my ass ! Its getting spring time (busy season with kids playing ball) Hope all is well with everyone.....

 

[PillarofBalance]

Was wondering where you were... Making progress I hope?

 

[mupfo]

Was wondering where you were... Making progress I hope?

Making pretty good progress thanks for asking..

 

[SHINE]

Been slacking on log but still busting my ass ! Its getting spring time (busy season with kids playing ball) Hope all is well with everyone.....

Hey Mupfo, glad to here the training is going good.

 

[mupfo]

Hey Mupfo, glad to here the training is going good.

Thanks Shine started something new yesterday can wait to see what happens..=D>

 

[lymbo]

wow you're doing great very inspiring...

 

[deadweight]

Just to know your still killing it means alot....u can slack all u wna on this log but dont slack in your training,,,Living this life style its all about u because no one eles gives a shit if u dont or u do....Keep on riseing because the other situation is down ...People like us are above down.dw