On my way to a new ME !

[mupfo]

Games rained out so had a little time to update.

Bi's

21 arm curl thing
45#
Hammer
20x15
25x10
25x8
incline DB curls
20x12
25x10
30x6
assisted pull ups
5 & 5
standing curls
65x5
65x3

 

[dangerouscurves]

You sure are a strong chick ! How are things progressing ?

 

[mupfo]

You sure are a strong chick ! How are things progressing ?

Strength is up and bodyfat is going down. Not where I want to be but getting there...
Thanks for asking

 

[mupfo]

Had a little time to update. Still hitting the weights but slacking on cardio. Hopefully with have more time in a few weeks.

Mon. Chest
incline D.B
40x10
45x10
50x10
No shoulder pain
flies
20x10
25x10
30x5
no shoulder pain
bench leverage machine
190x12
200x12
210x12

Tues. Tri's
rev. grip leverage machine
170x15
180x12
190x10
skull crushers D.B
15x12
20x10
25x8
kickbacks
20x12
25x10
25x10

Thur. Bi's
21's 50#
preacher curls
40x12
45x10
50x8
hammers
25x12
30x12
30x8
standing curls
65x5
70x1
Fri. legs
squat machine
160x12
170x12
180x12
calves
160x30
180x30
lunges
50x24
60x24
70x24

 

[mupfo]

Got measured today !
lost 3.75 inches
bodyfat down 6.2
muscle mass up 3.1
also weighed but we aint going there lol

 

[PillarofBalance]

Excellent progress!

 

[mupfo]

Excellent progress!

Thanks PoB

 

[mupfo]

Mon. Chest
Incline D.B
40x12
45x12
50x10
flies
20x10
25x10
30x5
bench leverage machine
190x12
200x12
215x12
ab wheel 15

Tues. tri's
rev. grip bench leverage machine
190x12
200x12
210x12
d.b extensions
20x12
25x10
25x5
rope pulldowns
100x12
110x10
120x8
dips
18

Thur. Back and shoulders
lat pulls leverage m.
200x12
210x12
220x6
shoulder press ex.bar
60x12
65x10
70x5
bent over row
100x12
110x10
side raises
10x10
15x7
back flies
20x10
25x10
30x5
front raises
10x12
15x10
20x9

Fri. Bi's
21's 50#
preacher curls ez. bar
45x12
50x10
55x6
Hammer
25x10
30x10
35x6
incline curls D.B.
25x10
30x8
35x5
standing curls ez.
65x6
65x4
5 ugly pull-ups :ChopperEmo:

 

[Go Away]

Got measured today !
lost 3.75 inches
bodyfat down 6.2
muscle mass up 3.1
also weighed but we aint going there lol

That had to make you smile like crazy right?! Good stuff!

 

[mupfo]

Mon. Chest
Bench leverage machine
200x12
210x12
220x10
flies
20x12
20x10
25x3
Tri's Tues.
rope pulldowns
110x12
120x8
125x6
rev. grip levarage machine
190x10
200x8
210x7
Bench dips
25#x10
25#x10
Wed. Back
T-bar
80x12
90x12
Back flies
20x12
25x8
25x5
Thur. Bi's
21's 55# ouch !
incline curls
25x10
30x7
30x4
hammer
25x10
30x8
35x5
pullups
5
standing curls
65x5
Abs
crunches on ball
20# DB behind head
12x12x12
15# DB
12x12x12
Fri. Legs
squat
180x12
190x12
200x12
calve raises
200x20
210x20
lunges DB
75x10
80x10
90x10
Abs
knee raises
15 # x15
10# x15
legs raises
5#x10
0#x10

 

[shan]

you are doing so well...keep killing it, I can't wait to see how it pays off

 

[mupfo]

you are doing so well...keep killing it, I can't wait to see how it pays off

Thanks Shan.. Going to back off the weights a little soon and start doing more cardio. Hopefully will get cutup like you.. Looking Great Shan.