On my way to a new ME !

[mupfo]

i am so excited to see another log! forgive me for not making it in here yesterday. long day! im super impressed and jealous to be honest, of your bench numbers!! oustanding!

congratulations on the 9 inches of fat loss. that has to feel great.

what are your goals?

Thanks A.T.W Would love to get down to about 15-18 % BF or less

 

[mupfo]

Worst week ever to start a log. Hopefully next week will get back on track..
Standing curls
45x12
50x7
55x4
Lat pulls
140x15
150x11
160x8
Hammer
15x15
20x10
25x6
Back fly's
15x15
20x10
25x6
Incline D.B curls
15x14
20x9
25x6
Back bent over row machine
100x14
110x10
120x7

 

[PillarofBalance]

Not bad Mrs. Mupfo... But I know what you mean... Take the weekend, get your shit together and you'll be back strong next week.

 

[mupfo]

Today Taebo ripped extreme 50min, after warm up use 5lbs dump bells.... Never knew 5lbs was so heavy :-t

 

[mupfo]

Bench
140x15
150x8
160x5
overhead D.B extension
25x12
30x10
35x5
incline bench
110x12
120x8
130x5
rev grip bench
55x15
65x10
70x6
decline bench
70x8
75x6
80x4
kick backs
20x15
25x10
25x10
overhead press
70x10
75x6
abs weighted leg lifts 4lbs 3 sets of 15

 

[SHINE]

Wow, again great job on that benching mupfo!

 

[mupfo]

A day behind but not looking back...

 

[AllTheWay]

great workout and great pic!

the future is ahead so no sense in looking in the rearview mirror

 

[mupfo]

Wow, again great job on that benching mupfo!

Thanks Shine.

 

[mupfo]

great workout and great pic!

the future is ahead so no sense in looking in the rearview mirror

Thanks ATW... Long way to go but going to get there.. With the help of the DEN..

 

[mupfo]

Cardio Kickboxing 20min.... Shoulder burning and arms feel like spaghetti !! Dont laugh just learning how to kick the shit out of this DAM thing..

 

[AllTheWay]

that is awesome! years ago when tae bo first became popular i got a couple of the billy banks videos and i swear it took me months before i got to where i could do even the basic one right! i suck bad. couldnt do it to save my life now!