oldschools first attempt at a on-line log

[oldschool1967]

 

[oldschool1967]

ok boys and girls, back onto 5/3/1..thank you very much jandj for your time and effort! i must admit, i fell off the 5/3/1 and went back to my 5x5, old habits are hard to break!!!

my new squatting technique, 'powerlifting' style if you will, felt soo much better! a powerlifter there told me to remove my sneakers which i promptly did and commenced to my work sets. awesome, felt awesome..although i was driving through my quads instead of my heels.

 

[oldschool1967]

after warm up
squat 1-365x5 2-385x5 3-405x5
seated hammer leg curls 4x75x10 , ham was cramping up, delt with it.
leg extensions 4x150x10, haven't done these in a while, took it easy.
donkey calve raises, 1x150,180,200,240.
reverse weighted hypers, 4x95x10-12, felt great and made time, as per my fellow lifters advices on TID!!!

 

[hips]

Looks good oldschool...keep posting...I shouldn't say anything...I haven't posted either

 

[oldschool1967]

thanks hips! i am trying to,if i had one of them fancy phones i could post while im at the gym!

 

[jandj0821]

Looking solid OS. Is that a mono lift?? If so you shouldnt be walking back. Whats up with it?? Squats are looking great. I will try and catch up when my leg gets better bro. I have to go up your neck of the woods in a few months to check on my house Renters are moving out. Hopefully my leg will be solid by then

 

[oldschool1967]

 

[oldschool1967]

Looking solid OS. Is that a mono lift?? If so you shouldnt be walking back. Whats up with it?? Squats are looking great. I will try and catch up when my leg gets better bro. I have to go up your neck of the woods in a few months to check on my house Renters are moving out. Hopefully my leg will be solid by then

hey jandj! always a pleasure bro! you said schnectady???

 

[PillarofBalance]

Kid at my gym that I'll say what's up to is sitting on that machine. I walk in and give him the ole' bro-nod. Walk over to a bench. He comes over to talk to me. Convo goes like this:

Bro: "Bro my chest is fuckin pumped bro."

PoB: "Cool"

Bro: "I've done like 8 sets of 15 and I'm really squeezing the pecs and doing a slow negative. My pecs are burning up bro"

PoB: "Cool. Looks like your rear delts are comin along too bro. I'm gonna get to work now."

Bro: "aight get your swole on bro"

True story.

 

[oldschool1967]

 

[oldschool1967]

Kid at my gym that I'll say what's up to is sitting on that machine. I walk in and give him the ole' bro-nod. Walk over to a bench. He comes over to talk to me. Convo goes like this:

Bro: "Bro my chest is fuckin pumped bro."

PoB: "Cool"

Bro: "I've done like 8 sets of 15 and I'm really squeezing the pecs and doing a slow negative. My pecs are burning up bro"

PoB: "Cool. Looks like your rear delts are comin along too bro. I'm gonna get to work now."

Bro: "aight get your swole on bro"

True story.

lmao!! the bud sounded logical, polite, and full of knowledge!!! room mate material!

 

[hips]

thanks hips! i am trying to,if i had one of them fancy phones i could post while im at the gym!

You need to upgrade to a fancy phone